The internet is exploding with so much information on the Ketogentic diet. How much fat to eat? Which are the healthy fats? Are any grains allowed and many more. I thought it would be great to spend an hour at Vibrant Living trying some delicious treats while answering some of these questions.
There were some chocolate coconut cupcakes, brownies and for those who would prefer something savoury, there were some spicy jalapeno cheese bites along with a smooth bulletproof coffee to wash them all down. All high fat, low carb and gluten free.
It was a lovely afternoon. All attendees received the recipes plus a couple more easy ones they can try on their own. I look forward to hosting many information sessions such as these in the future.
If there is a topic any of you are interested in and would like me to host an information session, please feel free to email me.