Low-Carb Chocolate Peanut Butter Eggs These taste similar to Reese’s eggs but without the sugar. Ingredients 1 cup natural peanut butter 2 tbsp coconut flour 2 tbsp powdered monk fruit sweetener 1 cup sugar-free chocolate chips (like Lily's Sweets) 1 tbsp coconut oil Instructions Mix peanut butter, coconut flour, and sweetener. Shape into small egg [...]
Soft and chewy oatmeal cookies that are just 4 simple ingredients. These cookies don’t contain any flour, eggs or additional sugar, making them healthy enough to eat for breakfast or an afternoon snack. servings: 18 COOKIES prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES INGREDIENTS 1 cup mashed ripe bananas (approximately 3 small bananas) 1/2 cup natural creamy peanut butter unsweetened or almond [...]
Starbucks made me do it!! Since they officially lounged their PSL yesterday I figured it was time to post my healthy tasty version. Make your own PSL at home for a fraction of the cost & calories! This version is made with wholesome ingredients, real pumpkin & no sugar. (Plus a delicious dairy-free option!) [...]
This is especially wonderful when locally grown asparagus is in season, and it's so easy for celebrations because you can serve it hot or cold. Ingredients 1-1/2 pounds fresh asparagus, trimmed 1-1/2 cups cherry tomatoes, halved 3 tablespoons pine nuts 3 tablespoons olive oil, divided 2 garlic cloves, minced 1 teaspoon kosher salt 1/2 teaspoon [...]
In August and September, when tomatoes are at their ripest, make a batch of fresh tomato sauce. At the market, look for the cracked, slightly bruised tomatoes sold at a discount. The flesh of the tomato should be dense, sweet and blood red. This makes a very fresh and bright-tasting sauce in a manageable small [...]
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk Fruit (to taste) 2 tbsp Worcestershire sauce 1 tbsp Liquid hickory smoke 2 tsp Paprika (smoked [...]
FAVA BEAN DIP INGREDIENTS 2 cups cooked fava beans 3/4 cup roughly chopped red onion 3 scallions, chopped 4-6 cloves garlic, peeled and chopped 1/3 cup extra virgin olive oil, plus more for serving 2 teaspoons salt Garnish with smoked paprika or pine nuts (optional) INSTRUCTIONS Place the cooked beans, red onions, scallions, salt, and [...]
