Maple Berry Sparkler (Non-Alcoholic) A refreshing, healthy mocktail inspired by classic Canadian flavours. Serves 2–4 Ingredients 1 cup mixed berries (blueberries, raspberries, strawberries optional if you want) 2 tbsp pure maple syrup 1 tbsp fresh lemon juice 1–2 cups sparkling water or soda water Ice cubes Fresh mint leaves (optional) Lemon slices for garnish Instructions [...]
This creamy green smoothie is packed with fiber, healthy fats, and plant nutrients that help keep blood sugar balanced and energy steady. Ingredients: 1 cup unsweetened almond milk 1 handful spinach ½ avocado ½ frozen banana 1 tbsp chia seeds ½ tsp vanilla Ice Instructions Add all ingredients to a blender. Blend until smooth [...]
This Cranberry Ginger Sparkler Mocktail is light, refreshing, and beautifully festive with its vibrant ruby-red hue. Crisp cranberry juice brings a tart brightness that’s perfectly balanced by the gentle fizz and warmth of ginger ale, while a splash of fresh lime adds a clean, citrusy lift. Served over ice and finished with jewel-like cranberries and [...]
There’s nothing like the taste of fall in a mug ... and this homemade Healthy Pumpkin Spice Latte lets you enjoy all the warm, spicy flavours you love without the extra sugar or additives from store-bought versions. Made with real pumpkin purée, cozy spices, and your choice of milk, it’s a nourishing, cozy drink that’s [...]
This homemade citrus electrolyte drink is a simple and refreshing way to rehydrate and recharge. Made with just four wholesome ingredients, it delivers essential electrolytes from coconut water and a natural boost of vitamin C from orange juice to support your immune system. With no added sugars, it’s ideal for fueling your workouts, aiding recovery, [...]
This easy blender daiquiri proves once and for all: you don’t need alcohol to have a good time. Whether you’re using up ripe, in-season berries or just craving a fun and festive sip, this perfectly balanced mocktail delivers. Instead of rum, we use citrus soda for a splash of sweetness, sparkle, and vibrant flavour. Ingredients [...]
This 3-ingredient strawberry mousse is irresistibly light, fluffy, and packed with fresh berry flavour! Made with just strawberries, whipped cream, and a hint of sweetness, it’s an effortlessly delicious dessert for any occasion. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 4 ½ cup servings Ingredients 1 cup diced strawberries (about 8 ounces or berries of [...]
Not sure about you but for me a hot day and watermelon go hand in hand. This watermelon lemonade looks amazing but is super-simple to make. It's perfect for a kids party or makes a refreshing summer drink for kids or adults. Prep: 35 mins No cook Serves 8 Ingredients 1 large or 2 small watermelons [...]
These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]
Keto Orange Vodka Cranberry Spritzers are gorgeous as they are delicious and great to serve up after a big holiday meal or as a light option for your holiday cocktail party. Ingredients 12 oz. fresh cranberries washed ¾ cup monkfruit/erythritol blend sweetener or your 1:1 sweetener of choice 1 cup water Peel of ½ a naval organic orange Pinch ground clove 3 Tbsp. fresh lemon juice [...]
