Nothing says comfort quite like a warm bowl of homemade tomato soup. 🍅✨ This Roasted Garden Tomato Soup takes fresh, ripe tomatoes and slow roasts them with onion and garlic to bring out their natural sweetness and depth of flavour. Blended with herbs, broth, and just a touch of cream (or coconut milk for a [...]
If you’re craving a cozy fall treat that’s both delicious and nourishing, these Pumpkin Almond Cookies are just the thing. Soft, chewy, and full of warm spices, they’re naturally sweetened with maple syrup or honey, gluten-free thanks to almond flour, and packed with pumpkin’s fiber and beta-carotene. With just a handful of wholesome ingredients, you [...]
If you’re craving a cozy, wholesome dessert that feels indulgent but is actually good for you, these Healthy Baked Apples are just the thing. Warm, naturally sweet, and spiced with cinnamon, they’re the perfect treat for fall (or anytime you want comfort in a bowl). Filled with raisins, nuts, or even granola, they strike the [...]
This easy blender daiquiri proves once and for all: you don’t need alcohol to have a good time. Whether you’re using up ripe, in-season berries or just craving a fun and festive sip, this perfectly balanced mocktail delivers. Instead of rum, we use citrus soda for a splash of sweetness, sparkle, and vibrant flavour. Ingredients [...]
Get ready for crispy, garlicky, and cheesy zucchini fries with a perfectly crunchy panko coating! This recipe makes it easy to enjoy delicious zucchini fries without the need for deep frying (we’ll be using an air fryer for a light and crispy texture). Prep Time 20 min Cook Time 10 min Yield 4 servings Ingredients [...]
Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack recipe to satisfy the sweet tooth instantly! PREP: 5 minutes COOK: 20 minutes Ingredients [...]
I’m a fan of all lentils and this green lentil soup is special and nostalgic to me. Italians eat lentils on New Year’s Eve dating back to ancient Rome where the shape of the lentils resembled gold coins and a symbol of prosperity and abundance for the year to follow.  Ingredients 2 Tbsp water (or sub oil of [...]
Try these tasty pancakes on weekend and freeze some for the week for a quick and easy breakfast or after school snack. Ingredients: for 4 servings 2 ripe bananas 2 eggs 1 teaspoon vanilla extract ½ cup quinoa flakes or oat flakes 1 teaspoon cinnamon Instructions: Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until [...]
PREP TIME 10Â MINUTES COOK TIME 25Â MINUTES TOTAL TIME 35Â MINUTES SERVES 10 (Makes 10 muffins) Fluffy peanut butter chickpea muffins with delicious puddles of chocolate chips in every bite. These easy protein-packed chickpea muffins only require 7 simple ingredients and the batter can be made right in the blender or food processor. Easy, freezer-friendly, gluten-free, dairy-free [...]
Busy days beg for something simple like this salmon one-dish dinner. Like the name suggests, it's all cooked in one dish. The potatoes get a head start, followed by peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! Active: 25 mins Total: 25 mins Servings: 4 Ingredient Checklist 1 pound potatoes, [...]
