Easy Healthy Lentil Burgers Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make. Ingredients:• 1½ cups cooked lentils (drained well)• ½ cup [...]
Ingredients 8 oz pasta (rigatoni or fusilli work best) 1 block feta cheese 2 cups cherry tomatoes 3 cloves garlic, minced 2 tbsp olive oil 1–2 tbsp hot honey 1 tsp chili flakes Salt + black pepper Fresh basil Optional: spinach, crispy prosciutto, or parmesan Instructions Preheat oven to 400°F (200°C). In a baking dish, [...]
Leftover Easter ham turned into a healthy quinoa power bowl Packed with protein, fresh veggies, and a light lemon drizzle — it’s the perfect easy meal after Easter Simple. Balanced. Delicious. Ingredients 1 cup cooked quinoa (cooled) ¾ cup diced leftover ham ½ cup cucumber, chopped ½ cup cherry tomatoes, halved Handful spinach or arugula [...]
Here’s a gentle, plant-based reset in a bowl 🌿 This warming vegan detox soup is nourishing, easy to digest, and perfect for easing back into balance after the holidays. 🥕 Healing Vegetable Detox Soup (Vegan) Why it works Light on digestion, high in fiber, anti-inflammatory, and hydrating—great for reducing bloating and resetting after rich meals. [...]
This Strawberry Chicken Salad is fresh, flavourful, and perfect for summer! Tender chicken, sweet strawberries, and crunchy toasted pecans come together with a creamy maple-poppy seed dressing — lightened up with Greek yogurt for a healthier twist! Prep Time: 30 minutes Chilling Time: 1 hour Total Time: 1hour 30 minutes Servings: 6 servings Calories: 416kcal Ingredients ⅔ cup Greek yogurt ⅓ cup mayonnaise 1 tablespoon apple [...]
Whether it’s tossed into creamy pastas, grilled to perfection, or bundled up for a crowd-pleasing appetizer, asparagus is a seasonal favourite. But when we want a side dish that feels a little more elevated, this cheesy baked asparagus is a go-to. Loaded with garlic, a splash of cream, and a generous layer of melty cheese, [...]
This easy cherry tomato pasta recipe is the ultimate spring dinner—fresh, garlicky, and perfect with crusty bread. Ready in minutes for a light, flavourful meal! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves 4 to 6 Ingredients 12 ounces pasta (if you want gf -> chickpea, lentil or kale) ⅓ cup extra-virgin olive oil, plus more for drizzling 3 garlic [...]
Mac and cheese is the ultimate comfort food, and our healthier version doesn't compromise on taste. We've combined the robust flavour of extra-sharp Cheddar with creamy low-fat cottage cheese to create a luscious sauce. A hidden layer of spinach adds a nutritional boost, making it easier for picky eaters to enjoy their greens. Using whole-wheat [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
Bean and Bacon Soup is the ultimate comfort food, blending tender beans, smoky bacon, and a rich, savory broth into a hearty, satisfying dish. Packed with protein and fiber from navy beans and the irresistible flavor of bacon, this classic recipe is as nutritious as it is delicious. Easy to make and perfect for leftovers, [...]
