Soft and chewy oatmeal cookies that are just 4 simple ingredients. These cookies don’t contain any flour, eggs or additional sugar, making them healthy enough to eat for breakfast or an afternoon snack. servings: 18 COOKIES prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES INGREDIENTS 1 cup mashed ripe bananas (approximately 3 small bananas) 1/2 cup natural creamy peanut butter unsweetened or almond [...]
These healthy pumpkin brownies are packed with mini chocolate chips. Warming spices like cinnamon, ginger, nutmeg and cloves pair well with the chocolate for a seasonal twist on a classic dessert. The batter will be thick, so be sure to spread it an even layer for even baking. Active Time: 20 mins Total Time: 1 hr 40 [...]
Why not add a great choice of protein with your pancakes. Cottage Cheese Pancakes are to-die-for! They have wonderfully crispy edges and a melty center that will have you hooked. Servings 8 Prep Time 25 mins Cook Time 20 mins Total Time 45 mins Ingredients 1 1/2 cups cottage cheese 4 eggs 1 tsp vanilla extract 2 tbsp sugar 1 tbsp baking powder 1 cup flour or you can [...]
Ready for a simple, make-ahead breakfast that's great for on-the-go? These Easy Quinoa Egg Bites are just the ticket to fuel you for the morning. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 4 eggs Himalayan salt fresh ground black pepper ¾ cup cooked quinoa 1 head broccoli cut into small florets, 1 ¼ cup 4 oz cheddar cheese (shredded) (1 cup) [...]
Try these tasty pancakes on weekend and freeze some for the week for a quick and easy breakfast or after school snack. Ingredients: for 4 servings 2 ripe bananas 2 eggs 1 teaspoon vanilla extract ½ cup quinoa flakes or oat flakes 1 teaspoon cinnamon Instructions: Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until [...]
Spring vegetable frittata is a delicious breakfast or served at any time of the day. It's a one-pan meal that starts on the stove and moves to the oven. Total Time: 35 minutes Yield: 6 servings INGREDIENTS 2 tablespoons olive oil 2 tablespoons green onions 1 cup thin asparagus, trimmed and cut into 1-inch pieces 1 bunch broccolini 1 [...]
Banana Almond Butter Oat Bars... These gluten free and vegan Oatmeal Bars are delicious and so easy to make. They have a wonderful "banana bread" flavour with a hint of almond butter and oat flavour as well. Prep Time: 8 minutes Cook Time: 22 minutes Total Time: 30 minutes Servings: 10 Ingredients 2 medium ripe bananas 1/2 cup almond butter 1/2 cup pure maple syrup [...]
This tropical treat has a nice fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste in the quantity we use here and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s awesome / raw-esome stuff! Oh, and this recipe is kid-tested / [...]
For this baked oats recipe, I used chocolate plant-based protein powder and chocolate chips, but you can use any protein flavours and toppings for your own baked oats. I'm going to show you how to level up your morning oatmeal with this chocolate protein-baked oats recipe. These high-protein oats are chocolatey and flavourful healthy baked [...]
These simple quinoa breakfast bars are packed with protein and whole grains, naturally sweetened, gluten free, and healthy make-ahead breakfast recipe that will keep you satisfied all morning long. They're also packed with fiber and plant protein, and can be enjoyed as a sweet treat! INGREDIENTS Serves 8 2 Tbsp sunflower seed butter + more for drizzling [...]
