 Harvest Roasted Vegetables with Maple-Tahini Drizzle There’s something so comforting about the aroma of roasted vegetables filling your kitchen in the fall. 🍂 This Harvest Roasted Vegetable dish is colourful, nourishing, and easy to prepare. It combines sweet butternut squash, Brussels sprouts, carrots, red onion, and apple with warming cinnamon and thyme. The vegetables [...]
Soft, warmly spiced, and perfect for a cozy fall treat. These simple cookies use oat flour and pumpkin purée for an easy gluten-free dessert. Makes: about 12 cookies Prep: 10 minutes | Bake: 12–15 minutes Ingredients 1½ cups certified gluten-free oat flour ½ cup pumpkin purée (not pumpkin pie filling) 1 egg ¼ cup pure [...]
Healthy Gluten-Free Apple Crisp September calls for apple crisp! This healthier gluten-free apple crisp is made with fresh apples, gluten-free oats, crunchy nuts, cinnamon, and a touch of maple syrup. Top with a spoonful of Greek yogurt to add a little protein. A delicious way to enjoy the Canadian apple season! Serves: 6 Prep: 10 [...]
Easy Strawberry Rhubarb Compote 🍓🌿 A simple, naturally sweetened topping you can use on yogurt, oatmeal, chia pudding, or toast. Ingredients 2 cups chopped rhubarb 2 cups strawberries (fresh or frozen) 2–3 tbsp maple syrup or honey (adjust to taste) 1 tsp vanilla extract ½ tsp cinnamon (optional) 1–2 tbsp water (if needed) Directions Add [...]
Leftover Easter ham turned into a healthy quinoa power bowl Packed with protein, fresh veggies, and a light lemon drizzle — it’s the perfect easy meal after Easter Simple. Balanced. Delicious. Ingredients 1 cup cooked quinoa (cooled) ¾ cup diced leftover ham ½ cup cucumber, chopped ½ cup cherry tomatoes, halved Handful spinach or arugula [...]
When it’s technically spring on the calendar but still chilly enough to need a sweater, this Lemon, Asparagus, and White Bean Soup is the perfect meal. It bridges the seasons by using bright, fresh spring produce while keeping you warm and cozy. Best of all? It comes together in one pot in under 30 minutes, [...]
Here’s a moist, classic gluten-free & dairy-free poppy seed cake that works well for brunch or dessert It’s simple, lightly sweet, and lemony if you like that flavour. 🌼 Gluten-Free Dairy-Free Poppy Seed Cake Ingredients Dry 1½ cups gluten-free all-purpose flour (with xanthan gum) 2 tbsp poppy seeds 1 tsp baking powder ½ tsp baking [...]
Here’s a cozy, nourishing fall comfort recipe that’s healthy, simple to make, and perfect for busy days. This Turkey & Sweet Potato Skillet is a gluten-free, high-protein, one-pan meal that brings all the warm autumn vibes with minimal effort. Ingredients: 1 lb. (450 g) lean ground turkey or chicken 1 medium sweet potato, diced (skin [...]
If you’re craving a cozy fall treat that’s both delicious and nourishing, these Pumpkin Almond Cookies are just the thing. Soft, chewy, and full of warm spices, they’re naturally sweetened with maple syrup or honey, gluten-free thanks to almond flour, and packed with pumpkin’s fiber and beta-carotene. With just a handful of wholesome ingredients, you [...]
If you’re craving a cozy, wholesome dessert that feels indulgent but is actually good for you, these Healthy Baked Apples are just the thing. Warm, naturally sweet, and spiced with cinnamon, they’re the perfect treat for fall (or anytime you want comfort in a bowl). Filled with raisins, nuts, or even granola, they strike the [...]
