A bowl of fall nourishment. Itās beautiful for fall, easy to make, and gives you a natural opportunity to talk about nourishing the body with whole foods. Ingredients 1 tbsp extra-virgin olive oil 1 small onion, chopped 2 garlic cloves, minced 1 tsp grated fresh ginger 1 tsp turmeric 1 tsp cumin 1 cup red [...]
Ā Ā šÆ Homemade Oat & Seed Granola Bars šæ Soft, chewy, naturally sweet, and made with simple ingredients you can feel good about! āØ Rolled oats āØ Dates āØ Pumpkin & sunflower seeds āØ Hemp hearts āØ Honey āØ A little nut butter Easy ā¢ Naturally sweetened ā¢ Great for breakfast or snacksĀ Ā [...]
Hereās a cozy, healthy February winter recipe using seasonal ingredients like carrots, ginger, and citrus. Itās naturally gluten-free, dairy-free, and anti-inflammatory. Roasted Carrot, Ginger & Red Lentil Soup Warm, comforting, and immune-supportive (4 servings) 6 large carrots, chopped 1 tbsp olive oil 1 small onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, grated [...]
Learn how to make a homemade Starbucks Pumpkin Spice Latte so you can enjoy the warm flavors of the fall and holiday season at home! Servings:Ā 1Ā Latte Ingredients Ā 1 1/2Ā tablespoons sugar (or substitute stevia to taste)Ā 2Ā tablespoonsĀ pumpkin puree 1/2Ā teaspoonĀ pumpkin pie spice 1/2Ā cupĀ (4oz) brewed coffee 1/2 cup (4oz)Ā dairy-free milkĀ (we recommend cashew milk, but coconut or hemp [...]
Prep Time:Ā 5 Minutes Total Time:Ā 5 Minutes Yield:Ā 2 CupsĀ 1x Category:Ā Drinks Cuisine:Ā Keto Dalgona Coffee ā or whipped coffee ā as itās sometimes called, is taking the internet by storm. In fact, soon itāll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today Iām [...]
Along with losing weight, he says it is helping control his Type 2 diabetes WATERLOO REGION ā Most of us know someone who is on diet. The new year ā particularly the month of January ā is prime time for watching the waistline. Gyms are packed with members, some needing to sign up to get [...]
Keto Pound Cake This basic keto pound cake has the perfect blend flavours. Itās just enough lemon and vanilla to add a nice layer of added flavor to thisĀ standard cake. Donāt care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that [...]
Prep TimeĀ 10Ā minutes Total TimeĀ 10Ā minutes Servings 8Ā servings Ingredients 8Ā ouncesĀ cream cheese 4Ā ounces smoked salmon 2Ā tablespoonsĀ red onion 2Ā tablespoonsĀ capers 1/4Ā cupĀ bagel seasonings Instructions Combine all of the ingredients, except the bagel seasoning, in a medium bowl and mix well to combine. Roll into 8 equal sized balls then roll in the bagel seasonings. Store in an airtight container in the [...]
ON KETO AND DON'T KNOW WHAT TO MAKE FOR SUPPER? I have the solution for you. Chef Derek of Dinner by Derek and I have teamed up and created some delicious Keto meals. Ā All the meals include the macro information and feeds 4 people. How easy is that? Simply go to Facebook to see the [...]
