When it’s technically spring on the calendar but still chilly enough to need a sweater, this Lemon, Asparagus, and White Bean Soup is the perfect meal. It bridges the seasons by using bright, fresh spring produce while keeping you warm and cozy. Best of all? It comes together in one pot in under 30 minutes, [...]
Here’s a moist, classic gluten-free & dairy-free poppy seed cake that works well for brunch or dessert It’s simple, lightly sweet, and lemony if you like that flavour. 🌼 Gluten-Free Dairy-Free Poppy Seed Cake Ingredients Dry 1½ cups gluten-free all-purpose flour (with xanthan gum) 2 tbsp poppy seeds 1 tsp baking powder ½ tsp baking [...]
If you’re looking for a healthier twist on a classic treat, these nut-free, gluten-free, low-sugar blueberry muffins are the perfect fit. They’re soft, fluffy, and full of juicy blueberries, but made with wholesome ingredients that are easier on digestion and blood sugar. We’ll use a gluten-free flour blend (store-bought all-purpose GF mix works well) to [...]
This easy blender daiquiri proves once and for all: you don’t need alcohol to have a good time. Whether you’re using up ripe, in-season berries or just craving a fun and festive sip, this perfectly balanced mocktail delivers. Instead of rum, we use citrus soda for a splash of sweetness, sparkle, and vibrant flavour. Ingredients [...]
Fresh, Flavourful & Perfect for Spring. This Quinoa Salad with Asparagus, Goat Cheese, and Black Olives is a vibrant, nutrient-packed dish that’s as satisfying as it is simple. Tossed with a tangy homemade vinaigrette and loaded with fresh herbs, it’s perfect as a light lunch, a side dish, or a centerpiece at your next picnic [...]
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavour with the sweet caramel of the roasted sheet-pan veggies. Prep Time: 5 mins Total Time: 5 mins Servings: 1 Ingredients ½ cup cooked brown rice 1 cup roasted vegetables ¼ cup edamame ¼ avocado, [...]
Many schools have gone “Nut Free” to protect the students with nut allergies. For many parents it presents a bit more thoughtfulness in packing school lunch. One thing my kids like to take to school (whether they eat it at lunch, or during breaks) is trail mix. But to make sure all the kids at [...]
Butter chicken is your favourite Indian take-out dish that you can now make faster than delivery. Full of flavour, this dish will become a weekly staple. Chicken thighs become extremely tender under all the sauce that you'll want to soak up with plenty of naan. Some people have found that this recipe is best with [...]
