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So far Admin has created 3 blog entries.

Black Bean Veggie Burger

By | 2018-06-14T15:20:47+00:00 June 14th, 2018|Recipes, vegan|

This recipe capture that unique hamburger texture, which is greatly lacking in so very many mushy veggie burgers. And it is so easy to make. This is the Veggie Burger Recipe You’ve Been Waiting For! - - , onion (chopped), cooked brown rice, bread crumbs, canned black beans, chilli powder, salt, cumin, ketchup, olive oil, hamburger [...]

Non-Alcoholic Sparkling Mojito Lime Mint Quencher

By | 2018-06-12T15:53:58+00:00 June 12th, 2018|Recipes|

Forget sodas! You’ll love this non-alcoholic drink that tastes almost like a Mojito and super refreshing. Sparkling drinks are a great alternative to alcohol and soda. They are light and refreshing, and provide that bubbly kick you love. Lime drinks are especially refreshing because of their slightly tart citrus taste. We love healthy drinks and [...]

Keto 5 Minute Marinated Feta & Sun-dried Tomato Salad

By | 2018-06-12T14:56:50+00:00 June 12th, 2018|gluten-free, Keto, Recipes|

The salty, creamy, feta is perfectly complemented with the slight sweetness from the sun-dried tomatoes. I love mixing oils with dried herbs when making dressings and marinades. I don’t always have fresh on hand but the oil and lemon juice bring the dried herbs back to life, marrying the flavors together perfectly. Top this salad [...]

By | 2018-06-05T15:24:23+00:00 June 5th, 2018|Blog, News|

  Details Meditation-Mysticism-Yoga … MMY Spiritual Retreat • Enjoy healthy nutritional meals provided by Registered Holistic Nutritionist, Angela Nosalik • Connect to the present moment through still and moving meditations • Have fun with outdoor and partner yoga (no experience necessary!) • Learn about chakras and associated crystal healing qualities • Discover and practice accessing [...]

Grain Free Granola

By | 2018-06-05T15:02:04+00:00 June 5th, 2018|Recipes|

Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]

Macha Mojito

By | 2018-05-19T02:58:53+00:00 May 19th, 2018|Recipes|

This combination of fresh mint leaves (great for soothing your stomach and eliminating bloat), lime juice and matcha, which boost energy and helps with anxiety is bright green and refreshing. It's sweetened with just a touch of maple syrup, which keeps it vegan and adds a caramel undertone.Macha Mojito - - mint leaves, lime juice, [...]

Almond Flour Chocolate Chip Cookies {grain-free}

By | 2018-05-19T02:57:55+00:00 May 13th, 2018|dairy-free, grain-free, paleo, Recipes, vegan|

An all-time favorite recipe! Crispy on the outside, soft on the inside and slightly buttery.Almond Flour Chocolate Chip Cookies {grain-free} - - butter softened, coconut oil, brown sugar (or coconut sugar), vanilla extract, eggs, baking soda, salt, blanched almond flour, chocolate chips (of your choice), toasted walnuts (optional), Preheat oven to 350 degrees. Line a [...]

BBQ Pork Ribs

By | 2018-05-03T14:34:17+00:00 May 3rd, 2018|Recipes|

BBQ Pork Ribs - I was going through my recipes trying to find a Pork Rib recipe. Not only are they're paleo-friendly, but also an effortless & delicious. - pork ribs (3.5 lbs), cumin, paprika, chilli powder, olive oil, salt, ground pepper, Prepare the ribs the night before (or at least a couple of hours [...]

Keto Workshop at Vibrant Living

By | 2018-04-30T16:29:59+00:00 April 30th, 2018|News|

The internet is exploding with so much information on the Ketogentic diet. How much fat to eat? Which are the healthy fats? Are any grains allowed and many more.  I thought it would be great to spend an hour at Vibrant Living trying some delicious treats while answering some of these questions. There were some chocolate [...]

“Chocomole” Pudding

By | 2018-04-19T18:40:11+00:00 April 19th, 2018|dairy-free, gluten-free, Recipes, vegan|

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping."Chocomole" Pudding - - Medjool dates (pitted and chopped), ripe avaocados, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, plus more for serving, coconut oil, vanilla extract, soak dates in 1 cup hot water [...]