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So far Admin has created 3 blog entries.

Keto Butter Tarts

By | 2018-08-09T17:21:10+00:00 August 9th, 2018|Uncategorized|

Keto Butter Tarts - - CRUST: coconut flour, butter melted, sugar ((I use erythritol)), eggs, FILLING: eggs, softened butter, packaged Sukrin Gold ((or another brown sugar substitute)), vanilla, heavy cream, , In a mixing bowl, stir together your coconut flour, eggs, sugar substitute and melted butter.; Once mixed thoroughly, scoop some of the crust into [...]

Grilled Stuffed Portobello Mushroom Caps

By | 2018-07-22T02:17:35+00:00 July 22nd, 2018|appetizer, gluten-free, Recipes|

Grilled Stuffed Portobello Mushroom Caps - Serve this warm appetizer dish during BBQ season, or anytime you feel like grilling. Portobellos with tomatoes, green onions and a creamy herb & garlic filling are delicious as is or served over mixed greens. - olive oli, garlic herb cream cheese, Parmesan cheese, milk, cherry tomatoes (quartered ), [...]

Tropical Watermelon Sorbet

By | 2018-06-28T17:52:26+00:00 June 28th, 2018|dairy-free, Recipes|

Try something different with watermelon. Very refreshing to enjoy on those hot summer days.Tropical Watermelon Sorbet - - seedless watermelon, rind removed and flesh cut into 1-inch, can pineapple juice, chilled, ginger ale, chilled, lime juice, grenadine, , In a blender, blend the watermelon, pineapple juice, ginger ale, lime juice, and grenadine until smooth. Pour [...]

Summer Watermelon Smoothie

By | 2018-06-26T01:08:59+00:00 June 26th, 2018|gluten-free, Recipes|

Watermelon and raspberries combine into the most refreshing drink of summer. Sub in any berry you have around, but don't skip the chia seeds, which help make this a smoothie that will actually fill you up. - - , chopped watermelon, chopped raspberries, plain Greek yogurt, lime juice, chia seeds, ; Combine watermelon, raspberries, yogurt, [...]


By | 2018-06-18T16:42:25+00:00 June 18th, 2018|gluten-free, Recipes, vegan|

This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! - - , stawberries (destemmed and cut in half), pure maple syrup ((optional)), chia [...]

Black Bean Veggie Burger

By | 2018-06-14T15:20:47+00:00 June 14th, 2018|Recipes, vegan|

This recipe capture that unique hamburger texture, which is greatly lacking in so very many mushy veggie burgers. And it is so easy to make. This is the Veggie Burger Recipe You’ve Been Waiting For! - - , onion (chopped), cooked brown rice, bread crumbs, canned black beans, chilli powder, salt, cumin, ketchup, olive oil, hamburger [...]

Non-Alcoholic Sparkling Mojito Lime Mint Quencher

By | 2018-06-12T15:53:58+00:00 June 12th, 2018|Recipes|

Forget sodas! You’ll love this non-alcoholic drink that tastes almost like a Mojito and super refreshing. Sparkling drinks are a great alternative to alcohol and soda. They are light and refreshing, and provide that bubbly kick you love. Lime drinks are especially refreshing because of their slightly tart citrus taste. We love healthy drinks and [...]

Keto 5 Minute Marinated Feta & Sun-dried Tomato Salad

By | 2018-06-12T14:56:50+00:00 June 12th, 2018|gluten-free, Keto, Recipes|

The salty, creamy, feta is perfectly complemented with the slight sweetness from the sun-dried tomatoes. I love mixing oils with dried herbs when making dressings and marinades. I don’t always have fresh on hand but the oil and lemon juice bring the dried herbs back to life, marrying the flavors together perfectly. Top this salad [...]

By | 2018-06-05T15:24:23+00:00 June 5th, 2018|Blog, News|

  Details Meditation-Mysticism-Yoga … MMY Spiritual Retreat • Enjoy healthy nutritional meals provided by Registered Holistic Nutritionist, Angela Nosalik • Connect to the present moment through still and moving meditations • Have fun with outdoor and partner yoga (no experience necessary!) • Learn about chakras and associated crystal healing qualities • Discover and practice accessing [...]