 Harvest Roasted Vegetables with Maple-Tahini Drizzle There’s something so comforting about the aroma of roasted vegetables filling your kitchen in the fall. 🍂 This Harvest Roasted Vegetable dish is colourful, nourishing, and easy to prepare. It combines sweet butternut squash, Brussels sprouts, carrots, red onion, and apple with warming cinnamon and thyme. The vegetables [...]
Soft, warmly spiced, and perfect for a cozy fall treat. These simple cookies use oat flour and pumpkin purée for an easy gluten-free dessert. Makes: about 12 cookies Prep: 10 minutes | Bake: 12–15 minutes Ingredients 1½ cups certified gluten-free oat flour ½ cup pumpkin purée (not pumpkin pie filling) 1 egg ¼ cup pure [...]
A bowl of fall nourishment. It’s beautiful for fall, easy to make, and gives you a natural opportunity to talk about nourishing the body with whole foods. Ingredients 1 tbsp extra-virgin olive oil 1 small onion, chopped 2 garlic cloves, minced 1 tsp grated fresh ginger 1 tsp turmeric 1 tsp cumin 1 cup red [...]
Healthy Gluten-Free Apple Crisp September calls for apple crisp! This healthier gluten-free apple crisp is made with fresh apples, gluten-free oats, crunchy nuts, cinnamon, and a touch of maple syrup. Top with a spoonful of Greek yogurt to add a little protein. A delicious way to enjoy the Canadian apple season! Serves: 6 Prep: 10 [...]
Makes: about 8 small pancakes Ingredients 1 ripe banana 2 eggs ½ cup rolled oats ½ tsp cinnamon ½ tsp baking powder 1 tsp vanilla extract (optional) A little butter or oil for the pan Directions Add the banana, eggs, oats, cinnamon, baking powder, and vanilla to a blender. Blend until smooth. Heat a lightly [...]
  🍯 Homemade Oat & Seed Granola Bars 🌿 Soft, chewy, naturally sweet, and made with simple ingredients you can feel good about! ✨ Rolled oats ✨ Dates ✨ Pumpkin & sunflower seeds ✨ Hemp hearts ✨ Honey ✨ A little nut butter Easy • Naturally sweetened • Great for breakfast or snacks  [...]
Easy Healthy Lentil Burgers Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make. Ingredients:• 1½ cups cooked lentils (drained well)• ½ cup [...]
Low-Carb Banana Pudding Ingredients:• • 1 cup heavy whipping cream• 4 oz cream cheese, softened • 1 small banana (for flavour, optional) • 2 tbsp sugar-free vanilla pudding mix • 1–2 tbsp monk fruit or sweetener of choice• 1 tsp vanilla extract• Crushed low-carb cookies or nuts for topping (I like the Voortman sugar free [...]
Maple Berry Sparkler (Non-Alcoholic) A refreshing, healthy mocktail inspired by classic Canadian flavours. Serves 2–4 Ingredients 1 cup mixed berries (blueberries, raspberries, strawberries optional if you want) 2 tbsp pure maple syrup 1 tbsp fresh lemon juice 1–2 cups sparkling water or soda water Ice cubes Fresh mint leaves (optional) Lemon slices for garnish Instructions [...]
Ingredients 8 oz pasta (rigatoni or fusilli work best) 1 block feta cheese 2 cups cherry tomatoes 3 cloves garlic, minced 2 tbsp olive oil 1–2 tbsp hot honey 1 tsp chili flakes Salt + black pepper Fresh basil Optional: spinach, crispy prosciutto, or parmesan Instructions Preheat oven to 400°F (200°C). In a baking dish, [...]
