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“Chocomole” Pudding

By | 2018-04-19T18:40:11+00:00 April 19th, 2018|dairy-free, gluten-free, Recipes, vegan|

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping."Chocomole" Pudding - - Medjool dates (pitted and chopped), ripe avaocados, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, plus more for serving, coconut oil, vanilla extract, soak dates in 1 cup hot water [...]

Chicken tenders with crunchy coconut crumb

By | 2018-04-12T13:56:19+00:00 April 12th, 2018|Uncategorized|

Chicken tenders with crunchy coconut crumb - These quick and easy coconut-crumbed chicken strips are perfect served with your favourite dipping sauce. - chicken tenderloins, gluten free flour, gluten free breadcrumbs, Shredded coconut, small fresh coriander leaves, to serve, Preheat oven to 200C/180C fan forced. Line a large baking tray with baking paper. Cut the [...]

Keto Fat Bombs

By | 2018-04-02T20:16:32+00:00 March 28th, 2018|Recipes|

Keto Fat Bombs - Even if you aren't on the keto diet, you will love these. These peanut butter, chocolate, cream cheese fat bombs are smooth and delicious. - cream cheese (softened to room temperature), peanut butter, coconut oil plus 2 tbsp, kosher salt, dark chocolate chips, Line a small baking sheet with parchment paper. [...]

Cacao Coffee

By | 2018-03-26T01:14:34+00:00 March 26th, 2018|Uncategorized|

Cacao Coffee - In controlled amounts coffee has been shown to increase focus and energy, improve fat burning, lower your risk of type 2 diabetes, protect you from Alzheimer’s and dementia, and lower your risk of Parkinson’s disease. - raw cacao powder, homemade coconut mile (or you can used canned), brewed, organic, dark roast coffee, [...]

RAW MATCHA CHEESECAKE (fun for St.Patrick’s Day)

By | 2018-03-15T15:34:08+00:00 March 15th, 2018|dairy-free, paleo, Recipes, vegan|

This cheesecake is gluten, dairy and refined sugar free and is suitable for both paleo and vegan lifestyles. The recipe is quite easy to make and will be a hit with your family and friends.RAW MATCHA CHEESECAKE (fun for St.Patrick's Day) - - raw almonds, desiccated coconut, coconut cream, honey, raw cahsews (soaked in water [...]


By | 2018-03-06T00:10:09+00:00 March 5th, 2018|paleo, Recipes, vegan|

What I love about these is that they are almost too easy to make. You only need a few ingredients that you likely have on hand already since they are cooking staples and it’s not a huge mess in the kitchen. These tots are also vegan and paleo-friendly. All you need are 2 medium sweet [...]

Dark Chocolate Nut Butter Cups

By | 2018-03-01T15:10:21+00:00 March 1st, 2018|grain-free, paleo, Recipes|

Three Ingredient Nut-Butter cups that can be made in 20 minutes??? Absolutely!!  Dark Chocolate Nut Butter Cups - - dark chocolate , coconut oil, almond butter, Melt all of the chocolate using a double boiler. If you are adding coconut oil, now is the time to do it. Just stir it in with the chocolate [...]

“Cheesy” Broccoli Breakfast Muffins

By | 2018-02-19T00:37:37+00:00 February 19th, 2018|grain-free, paleo, Recipes|

Cheesy yet dairy-free, these broccoli muffins prep fast and make a perfect on-the-go breakfast. Each muffin is just 5 net carbs, so go ahead and have two!“Cheesy” Broccoli Breakfast Muffins - - ghee, softened + extra for greasing, broccoli florets, finely chopped, almond flour, unsweetened almond milk, nutritional yeast, baking powder, Sea Salt, Preheat the [...]

Dark Chocolate Paleo Pancakes

By | 2018-02-12T00:21:18+00:00 February 14th, 2018|breakfst, dairy-free, grain-free, paleo, Recipes|

Valentine’s Day is the perfect excuse to start and end your day with chocolate. Bonus points if breakfast happens to be grain-free, dairy-free and naturally sweetened.Dark Chocolate Paleo Pancakes - - blanched almond flour, tapioca flour, unsweetened cocoa powder, baking soda, Generous pinch of salt, unsweetened applesauce, honey or pure maple syrup, plus more for [...]