Easy Healthy Lentil Burgers
Easy healthy lentil burgers.
Crispy on the outside, hearty on the inside, and packed with plant protein + fiber.
Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners.
Protein-packed, budget friendly, and easy to make.
Ingredients:
• 1½ cups cooked lentils (drained well)
• ½ cup oats or breadcrumbs
• 1 small carrot, grated
• 2 tbsp onion, finely chopped
• 1 garlic clove, minced
• 1 egg (or flax egg for vegan)
• 1 tsp smoked paprika
• ½ tsp cumin
• salt + pepper
• 1 tbsp olive oil
Directions:
1️⃣ Mash lentils in a bowl (leave some texture).
2️⃣ Mix in oats, carrot, onion, garlic, egg, spices, salt & pepper.
3️⃣ Form into 4–6 patties.
4️⃣ Pan-cook in olive oil 4–5 minutes per side until golden.
Serve on buns, over salad, or in lettuce wraps 🥬✨
Why they’re healthy:
✔ High protein
✔ High fiber
✔ Plant-based friendly
✔ Great for meal prep
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