The internet is exploding with so much information on the Ketogentic diet. How much fat to eat? Which are the healthy fats? Are any grains allowed and many more.  I thought it would be great to spend an hour at Vibrant Living trying some delicious treats while answering some of these questions. There were some chocolate [...]

Join me for a fun and engaging session where you can enjoy gluten free,  guilt free Keto treats. I'll introduce you to the beginning of a high fat diet where you will learn to burn fat for energy rather than carbohydrates. On the Keto plan, you will control your sugar cravings and food addictions, while [...]

Looking for a little inspiration on packing the perfect lunch?  Join us on Wednesday, September 27, 2017 for lunch and a whole lot of learning. Registered Holistic Nutritionist Angela Nosalik from Vibrant Living joins us today to look at how to create delicious lunches for the new school season.  Get lots of tips and tricks for [...]