The internet is overflowing with nutrition advice—much of it contradictory, confusing, and difficult to follow. Figuring out the best approach can be challenging, but research suggests we may have found a longevity blueprint based on populations with exceptionally long and healthy lives. As researchers explored the lifestyles of these communities, significant insights began to surface. [...]
The Healthiest Fish To Eat, According To A Registered Dietitian Expert review by Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia. A quick note [...]
Food Substitution Ingredient Table for Cooking and Baking Cooking and baking are both art and science, requiring a delicate balance of ingredients to achieve the desired taste, texture, and appearance. However, there are times when the exact ingredients called for in a recipe are unavailable, or dietary restrictions necessitate the use of alternatives. This is [...]
Did you know I do Wellness Fairs? Here are some photos from one I recently did. It was a great time meeting some many people while educating about nutritional information. I featured information on sugar content in food. I emphasized the importance of reading labels. I provided samples and shared the recipe for high protein, [...]
These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]
Nutrition can play an important role in achieving better mental health. A recent study showed that in a group of adults with depression, ⅓ of participants who ate a diet rich in produce, fish and legumes experienced a remission of symptoms. The foods you eat impact the structure and function of your brain, playing a [...]
The start of a new year is a great opportunity to set new goals and make positive changes in your life. One area that many people focus on is their nutrition. Eating a balanced, healthy diet can have a big impact on your overall well-being, and can help you to feel more energized, focused, and [...]
Reading labels can be tricky. Consumers are more health-conscious than ever, but some food manufacturers try to convince people to buy highly processed and unhealthy products. Plus - food labeling regulations are complex, making it harder for consumers to understand them. Here is an excerpt of an article that explains how to read food labels [...]
INGREDIENTS • 12 large eggs • 6 tablespoons mayonnaise • 4 teaspoons dill pickle or sweet relish • 11/2 tablespoons Dijon mustard • 2-4 dashes hot sauce • 2 tablespoons chopped green onions, plus more if desired INSTRUCTIONS Step 1. Place eggs in a single layer in a saucepan: cover with water. Bring to a [...]
Advocates of the uncooked diet believe that food is extra nutritious while left uncooked due to the fact that cooking them destroys important vitamins and enzymes. They decrease the chances of diabetes and cardiovascular diseases. Here's a listing of five foods that could be eaten uncooked for maximum health benefits. Did you know that uncooked meals or Raw Foodism has [...]
