This article I recently read rings true to my study and knowledge of diet and inflammation. Ongoing low-grade inflammation is a key contributor to many chronic illnesses including heart disease, type 2 diabetes, inflammatory bowel disease, arthritis and depression. Cognitive decline and dementia are also tied to such chronic inflammation. An anti-inflammatory diet might be [...]
Eating healthy doesn’t have to be complicated. There’s not a long list of rules you need to follow, or a complicated diet plan to stick to, but here are some tips for refrigerating food for added longevity and food you want to always have in your fridge: Tofu Many say to designate two days a [...]
There has been a lot of discussion over the years about oils and the best ones to choose. One oil keeps coming up on top. Extra virgin olive oil contains the healthy monounsaturated fat known as oleic acid, along with a number of phenolic compounds, which contain antioxidant and anticancer properties. What is notable about oleic [...]
Good nutrition is a critical part of health and development. According to the World Health Organization, better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity. I offer science-based nutrition tips to help you lead a healthier lifestyle. These nutrition tips can help you make healthy food choices. [...]
Flaxseeds are small gold or brown seeds that come from flax plants. These tiny seeds can be purchased at most grocery stores and are packed with health benefits. Here are some reasons why you should be eating flaxseeds and how to add them to your diet. Flaxseeds are high in omega-3s Flaxseeds are one of [...]
Drinking water is important, especially as the weather warms up and we spend more time outside. But when it comes to getting our eight glasses of water a day, there are numerous options, with some claiming to be better than others. But the question... is there any real difference? Let's look at 10 different kinds [...]
Can you increase or reset your metabolism? There are millions of answers to that question on Google—and most of them say that you can either reset, supercharge or outright hack your metabolism. And, of course, nobody gives advice on how to slow down metabolism. I supposed nobody wants a slower metabolism. The dream of having [...]
There are dangers in inactivity during the pandemic. Being inactive even for short periods of time can negatively affect your health. As we find ourselves in a new lockdown, people also face a serious risk from reduced physical activity — especially older adults. Developing a plan to be physically active now will help you to [...]
Let's discuss 21 quercetin-rich foods that belong in your diet and the benefits this will bring to your health. As with all nutrients, vitamins, and minerals; quercetin is found naturally in many of the foods you're likely already eating—and some that you might not. I want to give some information about this potent antioxidant and share the [...]
Today is International Women's Day. It is a global day celebrating the social, economic, cultural, and political achievements of women. Women often forget to put their health first. Poor nutrition and a lot of work responsibility with low levels of appreciation takes a toll on their physical and mental health. Few tips for women to lead [...]
