A new study shows that — not surprisingly — some people’s healthy habits have fallen away during the coronavirus pandemic, leading to weight gain and doubled anxiety levels. For the study, which was published in the journal Obesity the researchers found that healthy eating actually increased during the pandemic “due to less eating out and increased [...]
Weight/fat loss is hard. It's even tougher when you become a victim to these hard truths. Why is it so hard to lose weight? It's a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year's resolutions. [...]
Flaxseeds are known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a "superfood" lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization, originating in the Middle East thousands of years ago. Not only do these [...]
The biggest weight loss myths is today’s topic. How much body fat you have, your age, your bra size, your waist or any other number does not define you. With the pills, powders, programs and procedures going around to "help" you this season, I want to cut through the myths, and sort fact from fiction [...]
With the pandemic landscape we have all found new ways to connect with coworkers, vendors, partners, and clients through video meetings typically through Zoom, Google Meet, GoToMeetings, Microsoft Teams, Skype, and others. Meetings don’t have to be fueled by doughnuts and candy. That's why we need to remind ourselves about eating/drinking well with a day [...]
In the midst of this crazy year, we are grateful we made top 10 in 2 categories for the Record Awards! Would you please vote for us? We're thrilled that #AbsoluteNutrition is up for best #Nutritionist and best #NutritionService for Waterloo Region Record's Readers Choice Awards!❣️ Vote for us here: https://www.therecord.com/readerschoice/business/absolute-nutrition ☑️ Voting closes Sunday September 27th and you can only [...]
20 Minute Honey Garlic Shrimp - This honey garlic shrimp is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on [...]
20 Minute Honey Garlic Shrimp - This honey garlic shrimp is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on [...]
20 Minute Honey Garlic Shrimp - This honey garlic shrimp is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on [...]
Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]
