Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]
Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]
Easy Canned Tuna Tacos - - avocado oil mayonnaise, lemon juice (or lime juice, preferably fresh-squeezed), chopped scallion, avocado oil, tuna (well drained, (8 ounces)), tortillas of choice, Mix together the mayonnaise, scallion and lemon or lime juice and set the scallion crema aside; Heat oil in a small pan and sautee the tuna, stirring [...]
Easy Canned Tuna Tacos - - avocado oil mayonnaise, lemon juice (or lime juice, preferably fresh-squeezed), chopped scallion, avocado oil, tuna (well drained, (8 ounces)), tortillas of choice, Mix together the mayonnaise, scallion and lemon or lime juice and set the scallion crema aside; Heat oil in a small pan and sautee the tuna, stirring [...]
Easy Canned Tuna Tacos - - avocado oil mayonnaise, lemon juice (or lime juice, preferably fresh-squeezed), chopped scallion, avocado oil, tuna (well drained, (8 ounces)), tortillas of choice, Mix together the mayonnaise, scallion and lemon or lime juice and set the scallion crema aside; Heat oil in a small pan and sautee the tuna, stirring [...]
Easy Canned Tuna Tacos - - avocado oil mayonnaise, lemon juice (or lime juice, preferably fresh-squeezed), chopped scallion, avocado oil, tuna (well drained, (8 ounces)), tortillas of choice, Mix together the mayonnaise, scallion and lemon or lime juice and set the scallion crema aside; Heat oil in a small pan and sautee the tuna, stirring [...]
Slow Cooker Hungarian Goulash - - Bacon Grease (Or Lard or Butter), Onion (Chopped), Hungarian Paprika, garlic, Beef Stew Meat (Cubed), salt, Pepper, Caraway Seeds, Daikon Radish (Cubed), Green Pepper (Or Yellow, chopped), celery (Sliced), Diced Tomatoes, Chicken Broth (Or Beef), Bay Leaf, Heat grease or lard in a large sauté pan over medium heat [...]
Rainbow Romaine Taco Boats - - Lettuce: Romaine Lettuce ( (organic when possible, separated into individual leaves, large bottom stems removed)), Filling: Hummus (beet hummus or plain hummus (keep this recipe raw with sprouted hummus)), Cherry Tomatoes (halved), alfalfa sprouts, carrots (finely shredded (I used my mandolin with the medium-tooth blade)), red cabbage (thinly sliced), [...]
In the Buff Smoothie Bowl - Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all [...]
Looking for a little inspiration on packing the perfect lunch? Join us on Wednesday, September 27, 2017 for lunch and a whole lot of learning. Registered Holistic Nutritionist Angela Nosalik from Vibrant Living joins us today to look at how to create delicious lunches for the new school season. Get lots of tips and tricks for [...]
