| Prep Time | 15 minutes |
| Servings |
People
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Ingredients
Lettuce
- 1 Head Romaine Lettuce (organic when possible, separated into individual leaves, large bottom stems removed)
Filling
- 1/2 Cup Hummus beet hummus or plain hummus (keep this recipe raw with sprouted hummus)
- 1 Cup Cherry Tomatoes halved
- 1/2 Cup alfalfa sprouts
- 1 Cup carrots finely shredded (I used my mandolin with the medium-tooth blade)
- 3/4 Cup red cabbage thinly sliced
- 1 Avocado Ripe, cubed
- 1 Tablespoon hemp seeds
Sauce
- 1/3 Cup Tahini (to keep this recipe raw, use raw untoasted tahini)
- 2 Tablespoons lemon juice
- 1 Tablespoon maple syrup
- 1 Pinch Sea Salt *Optional
- Water To thin
Ingredients
Lettuce
Filling
Sauce
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Instructions
- If making hummus, prepare first using either my 5-Minute Plain Hummus, or Roasted Beet Hummus (I used raw beets instead of roasted). To keep this recipe raw, use a raw, sprouted hummus dip (found at most grocery stores).
- Prepare sauce by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl and whisking to combine. Then add water 1 Tbsp (15 ml) at a time until a pourable dressing is formed. Taste and adjust flavor as needed, adding more salt for overall flavor, lemon for acidity, or maple syrup for sweetness. Transfer to a serving vessel or ramekin or set aside.
- Arrange lettuce boats on a serving platter and begin filling with 1-2 Tbsp (15-30 g) hummus. Then top with tomatoes, sprouts, carrots, cabbage, avocado, and hemp seeds (optional).
- Either drizzle with tahini sauce or serve on the side. Best when fresh. Store leftover tacos in the refrigerator up to 3 days (be sure to add lemon or lime juice to avocado to help it from turning). Tahini sauce will keep for 4-5 days.
Recipe Notes
*Nutrition information is a rough estimate for 1/4 of recipe (~3 tacos) with all of the tahini sauce and no hemp seeds.
Nutrition Information
Serving size: 1/4 of recipe with sauce Calories: 314 Fat: 23.6 g Saturated fat: 4 g Carbohydrates: 23.2 g Sugar: 6.2 g Sodium: 166 mg Fiber: 9.3 g Protein: 8 g
https://minimalistbaker.com/rainbow-raw-maine-taco-boats/
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