Super Easy Chocolate Chip Tahini Vegan Cookies

By | 2019-01-15T19:24:29+00:00 January 15th, 2019|Recipes|

If you are looking for a fun, easy and healthy indulgence, look no further -- you will be more than pleased by the magic of these thick and chewy cookies. - - , coconut sugar, (or flax egg substitute ), pure vanilla extract, salt, tahini, semi-sweet chocolate chips cookies, In a large mixing bowl, whisk [...]


By | 2019-01-08T02:51:04+00:00 January 8th, 2019|Recipes|

A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans.NUTRITION, RECIPES, UPDATES RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP - - olive oil, medium Italian sausage (casing removed), Onion (finely chopped), carrots (finely chopped), potato (finely diced), garlic (minced), bay [...]

Low-Carb Turkey Meatball (Keto, Gluten Free)

By | 2019-01-08T01:01:44+00:00 January 8th, 2019|gluten-free, Keto, Recipes|

- - , ground turkey, eggs, Parmesan cheese (ground), water, kosher salt, garlic powder, black pepper (ground), red pepper flakes (crushed), dried oregano, coconut oi (for frying), In the bowl of a stand mixer (or by hand), combine the eggs, almond meal, parmesan, water, parsley, salt, garlic powder, pepper, crushed red pepper, and oregano [...]


By | 2018-12-22T21:27:43+00:00 December 22nd, 2018|dairy-free, Recipes|

Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the entire year where booze is allowed at breakfast.QUICK AND EASY DAIRY [...]

Easy Gluten Free Cheddar Cauliflower Florets Apps

By | 2018-12-22T21:25:23+00:00 December 22nd, 2018|appetizer, Recipes|

These are a win for the family and a great alternative at the holiday appetizer table! You can eat 6 per serving for only around 200 calories, and gluten free as well. You could use regular flour if gluten is not an issue for you. Enjoy!!Easy Gluten Free Cheddar Cauliflower Florets Apps - - cauliflower [...]

Keto Avocado Chips

By | 2018-12-22T21:16:55+00:00 December 22nd, 2018|Recipes|

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free!Keto Avocado Chips - - Avocado, parmesan (freshly grated), lemon juice, powder, Italian seasoning, kosher salt, Freshly [...]

Sun Butter, Banana and Chia Seed Toast

By | 2018-10-18T15:10:26+00:00 November 23rd, 2018|gluten-free, Recipes|

I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don't know about you, but when I [...]

Hearty Oat Cookies

By | 2018-10-18T15:01:50+00:00 November 16th, 2018|Recipes|

- - , whole wheat flour, all-purpose flour, granulated sugar, grund cinnamon, salt, quick oats, unsweetened shredded coconut, walnuts, dried cranberries, , , , pumpkin seeds, butter unsalted, honey, baking powder, boiling water, ; Heat oven to 350 degrees F and line 2 baking sheets with parchment paper.; In a large bowl, whisk together [...]

Low Carb Slow-Cooker BBQ Chicken Wings

By | 2018-12-22T21:37:14+00:00 November 9th, 2018|Keto, Recipes|

This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd!Low Carb Slow-Cooker BBQ Chicken Wings - - salt, black pepper, garlic powder, [...]

Garlicky Lemon Baked Tilapia

By | 2018-10-18T14:34:01+00:00 November 2nd, 2018|gluten-free, Recipes|

This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia.Garlicky Lemon Baked Tilapia - - tilapia, kosher salt, melted butter, garlic, minced, red pepper flakes, juice and zest from 1/2 a lemon, lemon sliced into rounds, , Preheat oven [...]