Perfect! Here’s how to make roasted pumpkin seeds with the shells on — straight from your fresh pumpkin 🎃 Crispy, salty, and totally snackable! Ingredients Seeds scooped from 1 medium pumpkin 1–2 tbsp olive oil (or melted butter/coconut oil) ½–1 tsp sea salt Optional seasonings: Garlic powder Smoked paprika Cinnamon + sugar (for a sweet [...]
There’s nothing like the taste of fall in a mug ... and this homemade Healthy Pumpkin Spice Latte lets you enjoy all the warm, spicy flavours you love without the extra sugar or additives from store-bought versions. Made with real pumpkin purée, cozy spices, and your choice of milk, it’s a nourishing, cozy drink that’s [...]
If you’re craving a cozy fall treat that’s both delicious and nourishing, these Pumpkin Almond Cookies are just the thing. Soft, chewy, and full of warm spices, they’re naturally sweetened with maple syrup or honey, gluten-free thanks to almond flour, and packed with pumpkin’s fiber and beta-carotene. With just a handful of wholesome ingredients, you [...]
If you’re looking for a healthier twist on a classic treat, these nut-free, gluten-free, low-sugar blueberry muffins are the perfect fit. They’re soft, fluffy, and full of juicy blueberries, but made with wholesome ingredients that are easier on digestion and blood sugar. We’ll use a gluten-free flour blend (store-bought all-purpose GF mix works well) to [...]
Get ready for crispy, garlicky, and cheesy zucchini fries with a perfectly crunchy panko coating! This recipe makes it easy to enjoy delicious zucchini fries without the need for deep frying (we’ll be using an air fryer for a light and crispy texture). Prep Time 20 min Cook Time 10 min Yield 4 servings Ingredients [...]
We made it! It’s the end of the week, and it’s time for something sweet: healthy energy balls that taste like bites of gingerbread cookie dough. These Ginger-Cookie Energy Balls are Monday kind of wholesome with a Friday kind of flavour. Healthy Energy Balls that taste like ginger cookies! Easy, no-bake recipe with oatmeal, almond butter, [...]
This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]
A great recipe to use with garden zucchinis. This easy recipe for gluten-free zucchini bread makes a moist and tender loaf. This gluten-free quick bread recipe is made with simple ingredients and is also dairy-free. Servings: 12 servings Prep: 10 minutes mins Cook: 45 minutes mins Total: 55 minutes mins Ingredients 1 cup grated zucchini, 1 medium zucchini 2 large eggs 1/2 cup coconut oil [...]
These delicious strawberry crumble squares make the perfect anytime snack and an easy summer dessert! Deliciously sweet with the season’s freshest strawberries, these are the best way to celebrate spring and summer. They’re also gluten-free and dairy-free, but no one would care! INGREDIENTS 3 cups fresh strawberries, leaves removed and cut into pieces 1 1/2 cups monk fruit, divided 1 tablespoon fresh lemon [...]
These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]
