These blueberry dark chocolate bites are ridiculously simple! PREP TIME 8 minutes TOTAL TIME 8 minutes Ingredients 2 ½ cups dried blueberries 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt Candy eyes optional Instructions Across 12 muffin cups, sprinkle a single layer of blueberries. Melt the dark chocolate in a small bowl in [...]
Many schools have gone “Nut Free” to protect the students with nut allergies. For many parents it presents a bit more thoughtfulness in packing school lunch. One thing my kids like to take to school (whether they eat it at lunch, or during breaks) is trail mix. But to make sure all the kids at [...]
This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Prep Time: 15 mins Additional Time: 3 hours Total Time: 3 hours 15 mins Servings: 16 [...]
Soft and chewy oatmeal cookies that are just 4 simple ingredients. These cookies don’t contain any flour, eggs or additional sugar, making them healthy enough to eat for breakfast or an afternoon snack. servings: 18 COOKIES prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES INGREDIENTS 1 cup mashed ripe bananas (approximately 3 small bananas) 1/2 cup natural creamy peanut butter unsweetened or almond [...]
These easy peanut butter protein bars are no-bake and contain only four simple ingredients. A great workout snack to boost your energy! A healthy snack option to keep you filled and energized in between meals or after a workout. They actually taste good and are not chalky! Ingredients 1 cup natural peanut butter ¾ cup maple syrup 1 [...]
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of honey adds sweetness. Ingredients ¾ cup walnuts (or nuts of your choice) ½ cup pitted dates ¼ cup dried blueberries ¾ cup old-fashioned rolled oats (gluten [...]
These healthy pumpkin brownies are packed with mini chocolate chips. Warming spices like cinnamon, ginger, nutmeg and cloves pair well with the chocolate for a seasonal twist on a classic dessert. The batter will be thick, so be sure to spread it an even layer for even baking. Active Time: 20 mins Total Time: 1 hr 40 [...]
An easy, one-bowl recipe for peanut butter oatmeal bars with chocolate chips. Soft, chewy and gluten free! You can substitute a nut free butter and make this cookie a kid friendly snack for school. PREP: 10 minutes mins COOK :22 minutes mins TOTAL: 32 minutes mins SERVINGS: 1 8x8-inch pan (16 bars) Ingredients 1 cup creamy peanut butter (crunchy will work too, though [...]
This recipe has got it all. It’s made with just 3 main ingredients - walnuts, dates and chocolate - plus salt and coconut oil. The result is a candy-like tasting bar that’s delicious enough to satisfy any sweet tooth, and also nutrient-dense enough to be a filling snack. PREP TIME: 10 Minutes COOK TIME: 1 [...]
Chocolate Matcha Energy Balls are an easy healthy snack. Prep Time: 15 mins Total Time: 15 mins Servings: 14 balls Ingredients ½ cup dates (pitted, approx. 4 ounces) ½ cup chopped pecans ¼ cup cocoa powder 1 Tbsp. matcha powder (plus more for rolling) 1 tsp. vanilla extract 1 tsp. 100% maple syrup Instructions Place dates, pecans, cocoa, and matcha in food processor. Blend until fully combined. Add vanilla extract and maple syrup. Blend [...]
