This Spinach Cottage Cheese Dip is the perfect dip with protein and veggies. Serve with veggies, crackers or chips. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings: 2 cups Ingredients 150 grams frozen chopped spinach 1 cup cottage cheese ½ tablespoon olive oil ½ teaspoon garlic powder ¼ teaspoon onion powder salt and black pepper to taste ¼ cup yellow bell pepper chopped, optional 2 tablespoon cheddar [...]
This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Prep Time: 15 mins Additional Time: 3 hours Total Time: 3 hours 15 mins Servings: 16 [...]
FAVA BEAN DIP INGREDIENTS 2 cups cooked fava beans 3/4 cup roughly chopped red onion 3 scallions, chopped 4-6 cloves garlic, peeled and chopped 1/3 cup extra virgin olive oil, plus more for serving 2 teaspoons salt Garnish with smoked paprika or pine nuts (optional) INSTRUCTIONS Place the cooked beans, red onions, scallions, salt, and [...]
This healthy beet hummus is oil-free, flavourful and high in fiber, antioxidants, vitamins, and minerals. It’s made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy and low fat spread that’s awesome in sandwiches and wraps, on salads or as a dip for raw veggies, chips, and [...]
