When it’s technically spring on the calendar but still chilly enough to need a sweater, this Lemon, Asparagus, and White Bean Soup is the perfect meal. It bridges the seasons by using bright, fresh spring produce while keeping you warm and cozy. Best of all? It comes together in one pot in under 30 minutes, [...]
This creamy green smoothie is packed with fiber, healthy fats, and plant nutrients that help keep blood sugar balanced and energy steady. Ingredients:  1 cup unsweetened almond milk 1 handful spinach ½ avocado ½ frozen banana 1 tbsp chia seeds ½ tsp vanilla Ice Instructions Add all ingredients to a blender. Blend until smooth [...]
Here’s a moist, classic gluten-free & dairy-free poppy seed cake that works well for brunch or dessert It’s simple, lightly sweet, and lemony if you like that flavour. 🌼 Gluten-Free Dairy-Free Poppy Seed Cake Ingredients Dry 1½ cups gluten-free all-purpose flour (with xanthan gum) 2 tbsp poppy seeds 1 tsp baking powder ½ tsp baking [...]
If you’re craving a cozy, wholesome dessert that feels indulgent but is actually good for you, these Healthy Baked Apples are just the thing. Warm, naturally sweet, and spiced with cinnamon, they’re the perfect treat for fall (or anytime you want comfort in a bowl). Filled with raisins, nuts, or even granola, they strike the [...]
This easy dairy-free ice cream is rich, creamy, and absolutely delicious! The peanut butter adds a subtle nutty depth without overpowering the flavour, enhancing the smooth coconut milk base. Serves: 4 Ingredients 1 (14-ounce) can full fat coconut milk ⅓ cup pure maple syrup ¼ cup natural peanut butter (optional) toppings: sesame seeds, tart cherries, chocolate Instructions [...]
These Greek yogurt clusters with chocolate-covered strawberries make a delicious and healthy dessert the whole family will enjoy. Prep Time: 15 minutes Cook Time: 15 minutes Freeze: 30 minutes Total Time: 1 hour Servings: 8 Ingredients 1 cup strawberries, diced (stems removed) 1/2 cup plain Greek yogurt (or coconut yogurt for dairy free)  1 tsp maple syrup 1 cup semisweet chocolate chips (or carob chips for dairy [...]
This homemade roasted carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavour! It’s the best carrot soup you’ll ever have. Recipe yields 4 bowls or 6 cups of soup. Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon Himalayan salt, divided, to taste 1 medium yellow onion, chopped 2 cloves [...]
A great recipe to use with garden zucchinis. This easy recipe for gluten-free zucchini bread makes a moist and tender loaf. This gluten-free quick bread recipe is made with simple ingredients and is also dairy-free. Servings: 12 servings Prep: 10 minutes mins Cook: 45 minutes mins Total: 55 minutes mins Ingredients 1 cup grated zucchini, 1 medium zucchini 2 large eggs 1/2 cup coconut oil [...]
Vegan strawberry popsicles contain four simple ingredients for a refreshing and delicious frozen treat. Just blend, pour, freeze, and enjoy! Prep Time: 6 hours hrs. 20 minutes Cook Time: 5 minutes mins Total Time: 6 hours hrs. 25 minutes Servings: 8 popsicles Ingredients ▢ ½ cup coconut, shredded, unsweetened ▢ 2 cups strawberries, fresh, plus 8 sliced strawberries ¼-inch thick or berries or your choice ▢ 13.5 ounces coconut [...]
These delicious strawberry crumble squares make the perfect anytime snack and an easy summer dessert! Deliciously sweet with the season’s freshest strawberries, these are the best way to celebrate spring and summer. They’re also gluten-free and dairy-free, but no one would care! INGREDIENTS 3 cups fresh strawberries, leaves removed and cut into pieces 1 1/2 cups monk fruit, divided 1 tablespoon fresh lemon [...]
