Air Fryer Zucchini Fries

Get ready for crispy, garlicky, and cheesy zucchini fries with a perfectly crunchy panko coating! This recipe makes it easy to enjoy delicious zucchini fries without the need for deep frying (we’ll be using an air fryer for a light and crispy texture). Prep Time 20 min Cook Time 10 min Yield 4 servings Ingredients [...]

By |2025-03-14T13:57:57-04:00March 14th, 2025|appetizer, grain-free, Recipes, snack|0 Comments

Whole Roasted Cauliflower

This whole roasted cauliflower is a stunning centrepiece packed with bold, classic flavours. Each bite is infused with rich, cheesy garlic goodness and a hint of black pepper for a satisfying kick. Served with a cool, creamy sauce, its warm, tender texture creates a perfect balance, making it just as delightful to eat as it [...]

By |2025-02-28T21:22:21-05:00February 28th, 2025|appetizer, Recipes, vegetarian|0 Comments

Cucumber Peach Salsa

This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]

By |2024-09-06T17:37:56-04:00September 6th, 2024|appetizer, Nutrition, Recipes, snack, vegetarian|0 Comments

Grilled Salmon Skewers With Cilantro Sauce

These grilled salmon skewers require just a few ingredients and around 20 minutes to prepare a delightful dinner. The cilantro sauce, made creamy with yogurt, is rich in protein. Pair with grilled vegetables and steamed rice for a well-balanced meal! MAKES: 4 -6 SERVINGS PREP TIME: 5 COOK TIME: 15 MINUTES MINS INGREDIENTS SALMON SKEWERS 2 lbs. salmon filet cubed 1 teaspoon Himalayan salt [...]

By |2024-06-28T09:36:25-04:00June 28th, 2024|appetizer, Recipes, supper|0 Comments

Bacon Wrapped Asparagus

Sometimes the best recipes are the simplest ones. These bundles of asparagus are so elegant, and you’re the only one who will know how effortless they are to make.  Prep Time: 10 minutes  Cook Time: 40 minutes  Total Time: 50 minutes  Servings: 4 Ingredients 1 tablespoon coconut oil 1 tablespoon olive oil 2 cloves garlic chopped and pressed 16-20 asparagus 2 slices of bacon per bundle [...]

By |2024-05-24T13:24:55-04:00May 24th, 2024|appetizer, gluten-free, Keto, Recipes|0 Comments

Air Fryer Spinach Cottage Cheese Dip

This Spinach Cottage Cheese Dip is the perfect dip with protein and veggies. Serve with veggies, crackers or chips. Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes  Servings: 2 cups Ingredients 150 grams frozen chopped spinach 1 cup cottage cheese ½ tablespoon olive oil ½ teaspoon garlic powder ¼ teaspoon onion powder salt and black pepper to taste ¼ cup yellow bell pepper chopped, optional 2 tablespoon cheddar [...]

By |2024-03-15T19:49:04-04:00March 15th, 2024|appetizer, dip, Nutrition, Recipes|0 Comments

Game Day Slow-Cooker Buffalo Chicken Dip

This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Prep Time: 15 mins Additional Time: 3 hours Total Time: 3 hours 15 mins Servings: 16 [...]

By |2024-02-09T15:52:31-05:00February 9th, 2024|appetizer, dip, Nutrition, Recipes, snack|0 Comments

Stuffed Mushrooms

Stuffed mushrooms are a staple on our holiday menu: they not only up the fancy factor, but they’re oh so easy to make. Ready in under an hour, these cheesy stuffed mushrooms are the perfect last-minute app we can always rely on. To create them, we stuffed baby bella mushrooms with herby breadcrumbs and two types of cheese. These [...]

By |2023-12-08T13:50:23-05:00December 8th, 2023|appetizer, Nutrition, Recipes|0 Comments

Air Fryer Zucchini Fritters

Zucchini fritters are made right in your air fryer. Pair with a creamy dip or sprinkle with salt and sink your teeth into these tasty fritters! If you enjoy zucchini you have to try this zucchini fritters recipe. They are crisp on the outside and tender on the inside. yield: 8  prep time: 5 MINUTES cook time: 15 [...]

By |2023-08-18T15:07:52-04:00August 18th, 2023|appetizer, Nutrition, Recipes|0 Comments

Game Day Keto Sausage Balls (EASY!)

Make keto sausage balls with cream cheese using just 6 ingredients + 25 minutes! This easy sausage ball recipe makes an irresistible low carb appetizer or snack.  PREP: 8 minutes  COOK: 17 minutes  TOTAL: 25 minutes INGREDIENTS 2 cups almond flour 2 cups cheddar cheese (shredded) 2 tsp Italian seasoning 2 tsp baking powder 1 lb ground chicken or pork sausage 8 oz herbed cream cheese (at room temperature, [...]

By |2023-02-10T21:57:07-05:00February 10th, 2023|appetizer, Keto, Recipes|0 Comments
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