Get ready for crispy, garlicky, and cheesy zucchini fries with a perfectly crunchy panko coating! This recipe makes it easy to enjoy delicious zucchini fries without the need for deep frying (we’ll be using an air fryer for a light and crispy texture).

Prep Time 20 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 2 medium zucchini
  • 1 cup gluten free bread crumbs
  • 2 teaspoons dried parsley , divided
  • 1-1/2 teaspoons seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 cup plus 2 tablespoons grated Parmesan cheese, divided or nutritional yeast for dairy free
  • 2 large eggs, lightly beaten
  •  Cooking spray
  •  Marinara sauce, warmedZucchini Fries

Instructions

  • Preheat air fryer to 375°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices.
  • In a shallow bowl, mix bread crumbs, 1 teaspoon parsley, salt, garlic powder, oregano and 1/2 cup Parmesan. In a separate shallow bowl, place eggs and remaining 1 teaspoon parsley. Dip zucchini slices in egg mixture and then in crumb mixture, patting to help coating adhere.
  • In batches, place zucchini pieces in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 6-8 minutes. Flip each piece; fry until golden brown, 3-5 minutes longer.
  • Sprinkle hot fries with remaining 2 tablespoons Parmesan and serve with marinara sauce.