Ingredients 8 oz pasta (rigatoni or fusilli work best) 1 block feta cheese 2 cups cherry tomatoes 3 cloves garlic, minced 2 tbsp olive oil 1–2 tbsp hot honey 1 tsp chili flakes Salt + black pepper Fresh basil Optional: spinach, crispy prosciutto, or parmesan Instructions Preheat oven to 400°F (200°C). In a baking dish, [...]
Here’s a cozy, nourishing fall comfort recipe that’s healthy, simple to make, and perfect for busy days. This Turkey & Sweet Potato Skillet is a gluten-free, high-protein, one-pan meal that brings all the warm autumn vibes with minimal effort. Ingredients: 1 lb. (450 g) lean ground turkey or chicken 1 medium sweet potato, diced (skin [...]
Here’s an easy, healthy fall soup that’s cozy, quick, and full of flavour Serves: 4 | Prep: 10 min | Cook: 25 min Ingredients 1 medium butternut squash, peeled and cubed (about 4 cups) 1 apple (Honeycrisp or Gala), peeled and chopped 1 small onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups low-sodium vegetable broth [...]
Here’s a healthy, cozy version of turkey pot pie — lighter on the fat and refined carbs, but still creamy and comforting 🍲 Serves: 4–6 Time: 40 minutes 🥕 Ingredients For the filling: 2 tsp olive oil or avocado oil 1 small onion, diced 2 carrots, diced 2 celery stalks, diced 1½ cups mushrooms, sliced [...]
Whether it’s tossed into creamy pastas, grilled to perfection, or bundled up for a crowd-pleasing appetizer, asparagus is a seasonal favourite. But when we want a side dish that feels a little more elevated, this cheesy baked asparagus is a go-to. Loaded with garlic, a splash of cream, and a generous layer of melty cheese, [...]
This easy cherry tomato pasta recipe is the ultimate spring dinner—fresh, garlicky, and perfect with crusty bread. Ready in minutes for a light, flavourful meal! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves 4 to 6 Ingredients 12 ounces pasta (if you want gf -> chickpea, lentil or kale) ⅓ cup extra-virgin olive oil, plus more for drizzling 3 garlic [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
Bean and Bacon Soup is the ultimate comfort food, blending tender beans, smoky bacon, and a rich, savory broth into a hearty, satisfying dish. Packed with protein and fiber from navy beans and the irresistible flavor of bacon, this classic recipe is as nutritious as it is delicious. Easy to make and perfect for leftovers, [...]
This quick and delicious white chicken chili recipe requires only 5 ingredients and is ready in just 15 minutes! Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans of your choice, rinsed and drained 2 cups (16 ounces) salsa Verde (I use store bought) 2 teaspoons ground turmeric optional toppings: diced avocado, chopped fresh [...]
This savoury Leftover Turkey Dinner Hash is a delicious way to repurpose a fridge full of leftovers after a big feast. 15 minutes and done. Brunch is served! Ingredients 1 tablespoon olive oil 1 cup leftover turkey (shredded, cooked chicken would work as well) 1/2 cup cooked Brussels sprouts (leaves separated) 1 1/2 cups mashed potatoes 1/2 cup [...]
