Paleo Chili

This Paleo chili recipe takes traditional chili to the next level! It's hearty, satisfying, and packed with incredible flavour from a perfect mix of vegetables and meat. Get ready to make the best chili of your life—your taste buds and stomach will thank you. With its rich, filling ingredients, this all-meat-and-veggie Paleo chili is so [...]

By |2025-01-17T20:06:37-05:00January 17th, 2025|Nutrition, paleo, Recipes, soup|0 Comments

Strawberry-Chocolate Greek Yogurt Bark with a Paleo Option

Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Active Time: 10 mins Additional Time: 3 hrs Total Time: 3 hrs 10 mins Servings: 32 Ingredients 3 cups whole-milk plain [...]

By |2024-05-31T17:54:20-04:00May 31st, 2024|dairy-free, dessert, paleo, Recipes|0 Comments

Post-Cleanse Recipes

These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]

By |2024-04-29T21:11:30-04:00April 29th, 2024|Beverage, Cleanse, dairy-free, gluten-free, Nutrition, paleo, Recipes, snack, soup|0 Comments

Flourless Sweet Potato Brownies

Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack recipe to satisfy the sweet tooth instantly! PREP: 5 minutes  COOK: 20 minutes Ingredients [...]

By |2024-04-20T23:26:23-04:00April 12th, 2024|Blog, dessert, gluten-free, grain-free, Nutrition, paleo, Recipes, vegan|0 Comments

Chicken Pot Pie Soup GF DF

Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months! PREP TIME 15 MINUTES COOK TIME 30 [...]

By |2022-02-25T20:43:09-05:00February 25th, 2022|Blog, dairy-free, gluten-free, paleo, Recipes|0 Comments

Raspberry Chocolate Tart GF

This No-Bake Raspberry Chocolate Tart comes together in just ten minutes! The no-bake chocolate crust is filled with vegan chocolate ganache and topped with fresh raspberries for a decadent, guilt-free treat. Prep Time: 10 minutes Cook Time: 2 minute Ingredients For the crust 1½ cups (144g) almond flour ¼ cup (21g) unsweetened cocoa powder ¼ cup (50g) coconut oil, melted 1 tablespoon (20g) honey Pinch of  salt [...]

By |2022-02-12T08:52:27-05:00February 12th, 2022|Blog, dairy-free, dessert, gluten-free, Keto, paleo, Recipes, vegan|0 Comments

Spiced Gingerbread Muffins GF DF

It’s not quite time to start singing decking the halls and singing carols, but it is time to start thinking about holiday baking. The weather is turning cooler. Are you gonna be ready? These warm, lightly spiced gluten free gingerbread muffins are just the thing to get you in the spirit. These ridiculously easy muffins [...]

By |2021-11-26T11:48:14-05:00November 25th, 2021|dairy-free, gluten-free, paleo, Recipes|0 Comments

Chickpea Brownies

No one ever believes the secret ingredient in these vegan chocolate chickpea brownies! Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 – 12 brownies A treat without going trick or treating that you can have all year round! Ingredients 1 can chickpeas or white beans 4 tbsp cocoa powder  1/3 cup flour (white, oat, spelt, almond, sorghum, etc.) 3 tbsp milk of [...]

By |2021-10-28T22:23:03-04:00October 28th, 2021|Nutrition, paleo, Recipes|0 Comments

Sugar-Free BBQ Sauce

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk Fruit  (to taste) 2 tbsp Worcestershire sauce 1 tbsp Liquid hickory smoke 2 tsp  Paprika (smoked [...]

By |2021-06-03T10:54:43-04:00June 3rd, 2021|gluten-free, Keto, paleo, Recipes, sugar free|0 Comments

Maple Syrup, Cinnamon Granola

You’re in for a treat with this Maple Syrup and Cinnamon Paleo Granola. It’s lightly sweetened, slightly chewy yet deliciously crunchy. This granola makes for a scrumptious snack and is perfect for topping on your favorite yogurt. Ingredients: Feel free to substitute your favorite raw nuts and seeds. We encourage you to use what you [...]

By |2021-05-13T13:49:30-04:00May 13th, 2021|gluten-free, paleo, Recipes|0 Comments
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