Bone-Building Mediterranean Chickpea & Kale Salad

Looking for a simple meal that also supports your bones? This nutrient-packed salad is full of minerals and vitamins that help support bone strength and may help protect against osteoporosis.

Why it’s good for your bones:
• Kale – rich in vitamin K, important for bone mineralization
• Chickpeas – plant protein plus magnesium for bone structure
• Sesame seeds or tahini – an excellent source of calcium
• Pumpkin seeds – provide magnesium and zinc to support bone health
• Olive oil – anti-inflammatory healthy fats

 

1 cup chickpeas

1 cup chopped kale

1 cup shredded carrots

1 cup crumbled feta
½ cucumber, diced
½ cup cherry tomatoes
2 tbsp pumpkin seeds
1 tbsp sesame seeds or tahini

Dressing:
1 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, minced
Pinch sea salt & pepper

Toss everything together and enjoy a delicious, nourishing salad that supports strong bones.

Simple food. Powerful nutrition.

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