Bean and Bacon Soup is the ultimate comfort food, blending tender beans, smoky bacon, and a rich, savory broth into a hearty, satisfying dish. Packed with protein and fiber from navy beans and the irresistible flavor of bacon, this classic recipe is as nutritious as it is delicious. Easy to make and perfect for leftovers, [...]
This savoury Leftover Turkey Dinner Hash is a delicious way to repurpose a fridge full of leftovers after a big feast. 15 minutes and done. Brunch is served! Ingredients 1 tablespoon olive oil 1 cup leftover turkey (shredded, cooked chicken would work as well) 1/2 cup cooked Brussels sprouts (leaves separated) 1 1/2 cups mashed potatoes 1/2 cup [...]
A light sauce for this pasta consist of cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. Prep/Total Time: 30 min. Makes: 6 servings Ingredients 1 package (12 ounces) gluten free pasta 1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips 3 tablespoons olive oil, divided 3/4 teaspoon salt, [...]
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavour with the sweet caramel of the roasted sheet-pan veggies. Prep Time: 5 mins Total Time: 5 mins Servings: 1 Ingredients ½ cup cooked brown rice 1 cup roasted vegetables ¼ cup edamame ¼ avocado, [...]
Italian sausage and peppers in the oven are easy, healthy, and versatile! Serve with rice, pasta, as sandwiches, or on their own. One pan! Ingredients 1 package precooked Italian chicken or turkey sausage cut into 1/2-inch rounds (12 ounces) 1 medium red bell pepper sliced into 1/4-inch strips 1 medium yellow bell pepper sliced into 1/4-inch strips 1 small yellow onion sliced into 1/4-inch strips 3 tablespoons extra virgin olive [...]
I’m a fan of all lentils and this green lentil soup is special and nostalgic to me. Italians eat lentils on New Year’s Eve dating back to ancient Rome where the shape of the lentils resembled gold coins and a symbol of prosperity and abundance for the year to follow. Ingredients 2 Tbsp water (or sub oil of [...]
This comforting white bean chicken chili is easy to make with hearty white beans, zesty seasonings, and rotisserie chicken. A favourite weeknight meal! Ingredients 1 tablespoon olive oil 1 medium cooking onion, diced 3 cloves garlic, minced red pepper flakes to taste 30 ounces white beans, rinsed and drained 4 ounces diced green chiles 3 to 4 cups chicken broth (depending on how thick you want your chili) Juice of [...]
This pesto chicken and veggies meal prep is a lifesaver for anyone who's looking for a quick and easy way to eat healthy during the week! Tender chicken breasts, green beans, and tomatoes are coated in a delicious basil pesto. Ingredients Total Time: 22 minutes Prep Time : 10 minutes Cook Time 12 minutes [...]
This chicken & veggies pasta will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget. Ingredients 3 Cups Rotini Pasta or gluten free pasta 2 Tablespoons Butter or olive oil 1 lb Chicken Breast, diced 1 tsp Salt 1 tsp Pepper 2 Carrots, peeled & sliced [...]
