Weight/fat loss is hard. It's even tougher when you become a victim to these hard truths. Why is it so hard to lose weight? It's a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year's resolutions. [...]
Flaxseeds are known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a "superfood" lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization, originating in the Middle East thousands of years ago. Not only do these [...]
With these chocolate truffles you can demolish your sugar (and chocolate) cravings while simultaneously stuffing your body with vitamins, minerals, and healthy fats. Yes, it can be done!! Enjoy, and don’t hesitate to forward it to the people in your life who are struggling with sugar cravings, sugar addiction, or compulsive eating…or who just love [...]
Easy to prepare for game day. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Ingredients 1 lb boneless skinless chicken breast 1/4 cup almond flour (or gluten-free flour blend) 3/4 tsp salt 1 tsp garlic powder 1 tsp paprika (use onion powder for AIP) [...]
