Advocates of the uncooked diet believe that food is extra nutritious while left uncooked due to the fact that cooking them destroys important vitamins and enzymes. They decrease the chances of diabetes and cardiovascular diseases. Here's a listing of five foods that could be eaten uncooked for maximum health benefits. Did you know that uncooked meals or Raw Foodism has [...]
These Keto Lemon Drop Martinis are lovely sugar free holiday cocktails with only 1g carbs per glass. Prep Time: 5 Total Time: 5 minutes Yield: 3 cocktails Ingredients 2 cups cold water 1 ½ lemons, cut into ¼ inch rounds 1 ½ cups fresh cranberries ½ cup plus 1 tablespoon Confectioner’s Swerve ¾ cup (6 oz) vodka 1 cup ice [...]
This moist, rich vegan chocolate cake is secretly healthy, made with part whole wheat flour and a chocolate sweet potato frosting. Ingredients Sweet Potato Frosting 1 large sweet potato, enough to yield 3/4 cups mash 1/4 cup plus 2 tablespoons semisweet chocolate chips 2 tablespoons unsweetened cocoa powder 1 tablespoon melted coconut oil pinch of sea salt Chocolate Cake 3/4 cups all-purpose flour 1/2 cup whole wheat flour [...]
This article I recently read rings true to my study and knowledge of diet and inflammation. Ongoing low-grade inflammation is a key contributor to many chronic illnesses including heart disease, type 2 diabetes, inflammatory bowel disease, arthritis and depression. Cognitive decline and dementia are also tied to such chronic inflammation. An anti-inflammatory diet might be [...]
With chopped kalamata olives and roasted tomatoes, this simple and healthy roasted cauliflower kale salad is finished with crumbled feta and balsamic vinaigrette. Prep Time: 10 minutes Cook Time: 20-25 minutes Total Time: 30-35 minutes Serves 4 INGREDIENTS For cauliflower 1 head cauliflower, leaves removed, bottom stem trimmed 1 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 [...]
Instant Pot BBQ Meatballs using frozen meatballs makes a fantastic dump and start appetizer or a dinner under 15 mins. Your whole family will enjoy this blueberry jelly and BBQ sauce meatballs instant pot recipe. It's such a keeper! Cook Time: 5 minutes Simmering time: 5 minutes Total Time: 10 minutes SERVINGS: 4 people Ingredients 1 pound Frozen Meatballs (**16 ounce. You can [...]
