INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener, and egg yolks. Mix in chocolate chips, [...]
If there was a drug that could save lives and improve the health of millions of Canadians, you might expect policy-makers to be all-in. Or for our health care system to get the medicine to as many people as possible. In fact, such a compelling treatment already exists — access to nutritious food. Earlier this [...]
Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz) [...]
Ingredients 12 standard cupcake liners 2 cup flour, almond 2 teaspoon baking soda 1 teaspoon sea salt 1 tablespoon cinnamon 1 teaspoon cloves, ground 10 medium dates, Medjool 3 medium banana 3 large egg 1 teaspoon vinegar, cider 1/4 cup coconut oil 1 1/2 cup chopped carrot Instructions Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Peel and chop carrot. Using a food [...]
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 2 to 4 1x A hearty, quick and delicious tortilla soup made from scratch. Perfect for those cold nights. INGREDIENTS 1 dried smoked chili pepper or 1 poblano pepper Olive oil 1 medium white onion, diced 2 cloves garlic, pressed or minced. 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup) 1 teaspoon ground [...]
