Lentil & Butternut Squash Soup

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat. Preparation and cooking time Prep: 10 mins Cook: 40 mins Serves 4-6 Ingredients 2 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, crushed ¼ tsp hot chili powder 1 butternut squash, peeled [...]

By |2024-09-20T11:27:34-04:00September 20th, 2024|Nutrition, Recipes, soup, vegetarian|0 Comments

Cucumber Peach Salsa

This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]

By |2024-09-06T17:37:56-04:00September 6th, 2024|appetizer, Nutrition, Recipes, snack, vegetarian|0 Comments
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