Creamy Tarragon Chicken with Asparagus

Add a little seasonal asparagus to this light and low calorie chicken casserole with silky herb sauce, greens, and baby new potatoes. Prep: 10 mins Cook: 18 mins Serves 4 Ingredients 500g baby new potato, halved 4 skinless chicken breasts 1 tbsp olive oil 1 large onion, chopped A few sliced mushrooms (optional) 2 garlic cloves, crushed 350ml chicken stock small bunch tarragon 175g asparagus, trimmed [...]

By |2023-05-26T12:58:01-04:00May 26th, 2023|Recipes|0 Comments

Spring Orzo Salad

I love bringing this salad to the cottage. This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! INGREDIENTS 1 cup dry orzo pasta (uncooked) or gluten free pasta 2 [...]

By |2023-05-19T11:54:43-04:00May 19th, 2023|Blog, Nutrition, Recipes, salad|0 Comments

Quiche with Zucchini Crust

If your mom is gluten free then this is the perfect quiche for her on Mother's Day. Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche with mozzarella cheese, bacon and scallions--a brunch classic. Prep Time: 30 minutes Additional Time: 1 hour Total Time: 1 hour 30 mins Servings: 6 Ingredients [...]

By |2023-05-12T15:00:58-04:00May 12th, 2023|gluten-free, Nutrition, Recipes|0 Comments

Chocolate Nut & Date Bars

This recipe has got it all. It’s made with just 3 main ingredients - walnuts, dates and chocolate - plus salt and coconut oil. The result is a candy-like tasting bar that’s delicious enough to satisfy any sweet tooth, and also nutrient-dense enough to be a filling snack. PREP TIME: 10 Minutes  COOK TIME: 1 [...]

By |2023-05-05T14:21:09-04:00May 5th, 2023|gluten-free, Recipes, snack|0 Comments
Go to Top