Easy Chicken Spinach Tortellini Soup

This classic soup is perfect for busy weeknight dinners. 4 - 6 serving(s) PREP TIME : 5 mins TOTAL TIME: 30 mins INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (14-oz.) can crushed tomatoes 6 c. chicken stock 1 (9-ounce) package fresh cheese tortellini or gluten free pasta of your choice 1 (5-ounce) [...]

By |2022-11-25T13:52:13-05:00November 25th, 2022|Nutrition, Recipes|0 Comments

Chocolate Chip Sweet Potato Muffins

There’s something special about sleeping in and baking on the weekends. The house smells great. And now that we’re post thanksgiving, I’ve got an amazing healthy muffin recipe for you to try out: healthy roasted sweet potato muffins with chocolate chips & a hint of cinnamon. Fluffy roasted sweet potato muffins packed with delicious flavours [...]

By |2022-11-17T22:17:12-05:00November 17th, 2022|Nutrition, Recipes|0 Comments

Butternut Squash Curry

This surprisingly simple one-pot dish is full of savoury Thai flavours, and it only takes 45 minutes from start to finish. For those nights when you know you'll be pressed for time, this recipe also qualifies as an easy make-ahead meal for you to reheat and serve in a pinch. Yields: 4 serving(s) Total Time: 45 mins [...]

By |2022-11-03T20:46:28-04:00November 3rd, 2022|Blog, Recipes|0 Comments
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