Pork Chops with Apples

It's apple season! Pork chops often get a bad rap for being dry and boring, but not these! In this easy, one-pan recipe, our pork chops get lightly simmered in apple cider with fresh apples and onions to pack in that cozy fall flavour. The apples and onions turn subtly sweet and completely tender, our [...]

By |2023-09-29T14:19:42-04:00September 29th, 2023|Nutrition, Recipes|0 Comments

Flourless Peanut Butter Oatmeal Bars with Chocolate Chips

An easy, one-bowl recipe for peanut butter oatmeal bars with chocolate chips. Soft, chewy and gluten free! You can substitute a nut free butter and make this cookie a kid friendly snack for school. PREP: 10 minutes mins COOK :22 minutes mins TOTAL: 32 minutes mins SERVINGS: 1 8x8-inch pan (16 bars) Ingredients 1 cup creamy peanut butter (crunchy will work too, though [...]

By |2023-09-22T13:39:27-04:00September 22nd, 2023|dessert, gluten-free, Nutrition, Recipes, snack|0 Comments

Weekday Meal Pesto Chicken & Veggies

This pesto chicken and veggies meal prep is a lifesaver for anyone who's looking for a quick and easy way to eat healthy during the week! Tender chicken breasts, green beans, and tomatoes are coated in a delicious basil pesto.   Ingredients Total Time:  22 minutes Prep Time : 10 minutes Cook Time 12 minutes [...]

By |2023-09-08T19:08:44-04:00September 8th, 2023|lunch, Nutrition, Recipes|0 Comments

Chicken & Veggies Pasta Kids Lunch

This chicken & veggies pasta will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.   Ingredients 3 Cups Rotini Pasta or gluten free pasta 2 Tablespoons Butter or olive oil 1 lb Chicken Breast, diced 1 tsp Salt 1 tsp Pepper 2 Carrots, peeled & sliced [...]

By |2023-09-01T18:53:49-04:00September 1st, 2023|lunch|0 Comments
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