4 Ingredient Bean & Chorizo Stew

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes Ingredients 1 cup  cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained cannellini beans 1 tub fresh pesto, or 130g jar pesto Instructions Slice the [...]

By |2024-02-23T14:29:06-05:00February 23rd, 2024|gluten-free, Nutrition, Recipes, soup|0 Comments

Valentines Lunch-Box-Ready Trail Mix (Vegan, Gluten Free, Nut Free)

Many schools have gone “Nut Free” to protect the students with nut allergies.  For many parents it presents a bit more thoughtfulness in packing school lunch.  One thing my kids like to take to school (whether they eat it at lunch, or during breaks) is trail mix.  But to make sure all the kids at [...]

By |2024-02-14T21:20:05-05:00February 14th, 2024|gluten-free, nut free, snack, vegan|0 Comments

Game Day Slow-Cooker Buffalo Chicken Dip

This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Prep Time: 15 mins Additional Time: 3 hours Total Time: 3 hours 15 mins Servings: 16 [...]

By |2024-02-09T15:52:31-05:00February 9th, 2024|appetizer, dip, Nutrition, Recipes, snack|0 Comments

4 Ingredient Healthy Oatmeal Cookies (Eggless, Sugarless, Flourless)

Soft and chewy oatmeal cookies that are just 4 simple ingredients. These cookies don’t contain any flour, eggs or additional sugar, making them healthy enough to eat for breakfast or an afternoon snack. servings: 18 COOKIES prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES   INGREDIENTS 1 cup mashed ripe bananas (approximately 3 small bananas) 1/2 cup natural creamy peanut butter unsweetened or almond [...]

By |2024-02-02T13:20:31-05:00February 2nd, 2024|Blog, breakfast, dairy-free, dessert, gluten-free, Recipes, snack, sugar free, vegan|0 Comments
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