Paleo Almond Butter Banana Muffins with Flaxseed

Paleo Almond butter muffins with Flaxseed These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla [...]

By |2021-01-29T11:49:22-05:00January 29th, 2021|paleo, Recipes|0 Comments

One-Pot Garlicky Shrimp & Spinach

  Easy one pot meal This one-pot shrimp, spinach, and garlic meal can cook quickly for a simple weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach [...]

By |2021-01-21T13:32:35-05:00January 21st, 2021|Nutrition, Recipes|0 Comments

Maple Pecan Energy Balls

Easy no bake snacks These Maple Pecan Energy Balls are a sweet snack with that undeniably delicious combo of chocolate and pecans. Vegan and gluten free recipe! 1 cup quick oats (certified gluten free for allergies)  1/2 cup chunky peanut butter (drippy is best) 1/4 cup shredded coconut 1/2 cup chopped pecans 1/4 [...]

By |2021-01-14T14:32:58-05:00January 12th, 2021|grain-free, Nutrition, Recipes, vegan|0 Comments

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

The-BEST-Slow-Cooker-Turkey-Chili-with-Quinoa-Sweet-Potatoes-and-Black-Beans-A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs  5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin [...]

By |2021-01-14T11:46:49-05:00January 7th, 2021|Nutrition, Recipes|0 Comments
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