This easy 3-ingredient chia seed strawberry jam is the perfect healthy alternative to conventional certo-jam! It’s made with 3 healthy, natural, whole-food ingredients and it’s quick and easy to make! Strawberries are in season!!! The chia seeds will help the jam achieve a gelatinous texture while also adding fiber, protein and healthy Omega-3 fats. Ingredients [...]
This watermelon salad is full of sliced cucumbers, feta cheese, and basil all tossed in an easy lime dressing. A simple yet unusual summer salad that's sure to get rave reviews. INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons basil thinly sliced or small basil leaves 1/3 cup feta cheese crumbled ro cubed 1/4 cup thinly sliced [...]
Eating healthy doesn’t have to be complicated. There’s not a long list of rules you need to follow, or a complicated diet plan to stick to, but here are some tips for refrigerating food for added longevity and food you want to always have in your fridge: Tofu Many say to designate two days a [...]
A good salad dressing makes all the difference so try to experiment; use different spices, vinegars, fruits, and seeds to make a tasty summer salad for your family, your dinner guests and, most importantly, your taste buds. Sesame Mediterranean Dressing 3 Tbsp extra virgin olive oil ¼ cup creamy tahini (sesame paste) 1 clove garlic, [...]
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk Fruit (to taste) 2 tbsp Worcestershire sauce 1 tbsp Liquid hickory smoke 2 tsp Paprika (smoked [...]
There has been a lot of discussion over the years about oils and the best ones to choose. One oil keeps coming up on top. Extra virgin olive oil contains the healthy monounsaturated fat known as oleic acid, along with a number of phenolic compounds, which contain antioxidant and anticancer properties. What is notable about oleic [...]
