One Pot Moroccan-Inspired Chickpea Quinoa Salad

This sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavours from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch!   PREP TIME 5 MINUTES COOK TIME 25 MINUTES TOTAL TIME 30 MINUTES SERVES 4 Ingredients ½ tablespoon [...]

By |2023-03-24T10:26:46-04:00March 24th, 2023|gluten-free, Nutrition, Recipes, vegan|0 Comments

Chocolate Matcha Balls – Ready for St. Patrick’s Day

Chocolate Matcha Energy Balls are an easy healthy snack. Prep Time: 15 mins Total Time: 15 mins Servings: 14 balls Ingredients ½ cup dates (pitted, approx. 4 ounces) ½ cup chopped pecans ¼ cup cocoa powder 1 Tbsp. matcha powder (plus more for rolling) 1 tsp. vanilla extract 1 tsp. 100% maple syrup Instructions Place dates, pecans, cocoa, and matcha in food processor. Blend until fully combined. Add vanilla extract and maple syrup. Blend [...]

By |2023-03-17T13:37:20-04:00March 17th, 2023|Blog, Recipes, snack|0 Comments

Mac & Chili Stew

This is less a traditional stew and more of an amazing beef chili mixed with some macaroni and (lots) of cheese. It's hearty comfort food at its finest. Ingredients 2 tbsp. extra-virgin olive oil 1 medium onion, finely chopped 1 large carrot, peeled and finely diced 1 stalk celery, finely diced 2 cloves garlic, grated salt [...]

By |2023-03-10T14:06:00-05:00March 10th, 2023|Nutrition, Recipes|0 Comments

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using almond flour! Ingredients 1 Tablespoon butter, melted 1 Tablespoon almond flour 2 Tablespoons Monk fruit 1 Tablespoons cocoa powder (For Chocolate Version) 1 Tablespoon natural peanut butter (For Peanut Butter Version) ½ teaspoon baking powder 1 Egg, beaten Splash of vanilla 1 Tablespoon sugar free [...]

By |2023-03-03T14:43:05-05:00March 3rd, 2023|dessert, Keto, Nutrition, Recipes|0 Comments
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