Portobello Mushroom Burgers

With melted sharp cheddar, the perfectly meaty texture, and best-ever Fancy Sauce, these pan-fried Portobello Mushroom Burgers are the vegetarian recipe that’ll have you craving mushrooms for dinner.    Prep: 5 minutesminutes Cook: 10 minutesminutes Total: 15 minutesminutes Ingredients Portobello Mushroom Burgers 4 portobello mushrooms ¼ cup olive oil 60 mL 2 Tbsp tamari  30 mL 2 Tbsp lemon juice 30 mL 4 cloves garlic minced ½ tsp each [...]

By |2023-06-30T19:28:43-04:00June 30th, 2023|Nutrition, Recipes, vegetarian|0 Comments

Caprese Pasta Salad

This classic combo turns into the perfect pasta salad picnic side! YIELDS: 6 - 8 serving(s) PREP TIME: 20 mins TOTAL TIME: 20 mins   Ingredients Kosher salt and freshly ground black pepper 1 lb. short pasta, such as penne or bowtie. (choose gluten free) 1/2 c. white balsamic vinegar 1/4 c. olive oil 2 tbsp. pure honey or maple syrup 1 lb.  [...]

By |2023-06-23T14:30:34-04:00June 23rd, 2023|gluten-free, Nutrition, Recipes, salad|0 Comments

Strawberry-Chocolate Greek Yogurt Bark

Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Ingredients 3 cups whole-milk plain Greek yogurt or coconut yogurt to make it dairy free  ¼ cup monk fruit or honey 1 teaspoon vanilla extract [...]

By |2023-06-16T12:20:29-04:00June 16th, 2023|dessert, Nutrition, Recipes|0 Comments

Watermelon Lemonade

Who needs a punch bowl when you have a watermelon? This watermelon lemonade looks amazing but is super-simple to make. It's perfect for a kids party or makes a refreshing summer drink for kids or adults.   Ingredients 1 large or 2 small watermelons 250ml lemon juice (from a bottle or squeeze your own) 100g  sugar or sugar [...]

By |2023-06-09T12:39:57-04:00June 9th, 2023|Beverage, Nutrition, Recipes|0 Comments

Low Carb Coconut and Almond Dark Chocolate Squares

These beautiful bars are sheer happiness in your mouth: a layer of toasted coconut flakes, coconut oil, almonds, and hemp seeds topped with a thin layer of delicate chocolate and sprinkled with more chopped almonds. Delish. Total Time 15 minutes Ingredients 1 cup flaked coconut 1 1/2 cups almond slices 3/4 cup coconut oil 1 tablespoon hemp seeds sea salt 3.5 ounce dark chocolate Instructions [...]

By |2023-06-02T13:43:53-04:00June 2nd, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments
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