Easy Bocconcini Recipe

This bocconcini recipe is the best way to serve this rich and creamy cheese! Pair it with summer fruit or tomatoes, olive oil and sea salt. Ingredients 5 to 9  bocconcini balls cheese or substitute with mozzarella Summer fruit: heirloom tomatoes, ripe peaches, watermelon, cantaloupe or honeydew, berries, etc (I used 2 peaches and 1 [...]

By |2023-07-28T14:44:26-04:00July 28th, 2023|Nutrition, Recipes, salad|0 Comments

Spicy Grapefruit Ginger Fizz Mocktail

This drink is made with some of my favorite mixers that go big on fresh flavours, including tart grapefruit juice, spicy ginger beer, fresh lime and basil, and a generous muddling of fresh jalapeño slices to add some kick. They’re simple ingredients that can be mixed together in less than 5 minutes. And together, they [...]

By |2023-07-21T14:34:51-04:00July 21st, 2023|Beverage, Recipes|0 Comments

Easy Berry Walnut Salad Recipe

Delicious and healthy salad option that’s really easy to make. Homemade Berry Salad dressing makes 6 servings. INGREDIENTS 1 cup Spring mix lettuce 1/4 cup Fresh berries 1 tbs Walnuts diced 1 tbs Blue or Feta cheese Homemade Blueberry Dressing 1 1/4 cup fresh blueberries 3 tbs olive oil 2 tbs balsamic vinegar 1 tbs maple sugar free syrup 1 tsp mustard 1 tbs mayonnaise 1 tsp lemon juice Pinch salt INSTRUCTIONS Add a handful of the Spring Mix Lettuce [...]

By |2023-07-14T13:03:55-04:00July 14th, 2023|Nutrition, Recipes, salad|0 Comments

Healthy Strawberry Cottage Cheese Smoothie

This healthy, high protein smoothie ditches chalky protein powders for cottage cheese! The cottage cheese provides an unbelievably creamy texture that tastes like a milkshake. I use full fat Cottage Cheese. Sweeten the smoothie to taste using honey or strawberry jam. To take these smoothies over the top, dollop them with  whipped cream and crumble [...]

By |2023-07-07T22:15:15-04:00July 7th, 2023|Beverage, Nutrition, Recipes|0 Comments
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