Super Easy Vegan Lasagna

Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it comes together quickly and with no fuss. PREP TIME 25 mins COOK TIME 1 hr TOTAL TIME 1 hr 25 mins INGREDIENTS 1 box 15 lasagna noodles , gluten-free if needed 7 cups your favorite jarred marinara , can use homemade too 1 [...]

By |2020-11-27T15:33:09-05:00November 26th, 2020|Recipes, vegan, vegetarian|0 Comments

Sweet Potato Black Bean Chili

Black Bean Sweet Potato Chili 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES  Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients 1-2 tablespoons olive oil 1 medium onion, diced small 2 garlic cloves, minced 1 large sweet potato, peeled and [...]

By |2020-11-26T19:38:38-05:00November 19th, 2020|Nutrition, Recipes, vegetarian|0 Comments

No-Bake Chocolate Lunch Box Treat

  No-Bake Chocolate Lunch box treats Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal   Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, [...]

By |2020-11-12T15:39:27-05:00November 12th, 2020|gluten-free, Nutrition, Recipes|0 Comments

Bavarian Apple-Sausage Hash

Bavarian Apple-Sausage Hash 30 minutes · Serves 4 This awesome recipe reflects German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree or topped with a fried egg. Ingredients 2 tablespoons olive [...]

By |2020-11-05T14:07:06-05:00November 5th, 2020|Nutrition, Recipes|0 Comments

Eating Well with a day full of Zoom meetings

With the pandemic landscape we have all found new ways to connect with coworkers, vendors, partners, and clients through video meetings typically through Zoom, Google Meet, GoToMeetings, Microsoft Teams, Skype, and others. Meetings don’t have to be fueled by doughnuts and candy. That's why we need to remind ourselves about eating/drinking well with a day [...]

By |2020-11-03T12:09:06-05:00November 3rd, 2020|Blog, News, Nutrition|0 Comments
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