To make this 20-minute vegan curry even faster, buy pre-cut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish [...]
Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait until you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 3 tablespoons pumpkin puree 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder. The protein powder you use makes a huge difference in the [...]
This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee or pack in your kids lunches. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter [...]
Fix and freeze these moist little meat loaves packed with pizza flavour. They're great to reheat for an after-school snack or quick dinner on soccer night. My family likes to drizzle extra pizza sauce on top. Ingredients 1 large egg, lightly beaten 1/2 cup marinara sauce 1/4 cup seasoned bread crumbs 1/2 teaspoon Italian seasoning [...]
Reading labels can be tricky. Consumers are more health-conscious than ever, but some food manufacturers try to convince people to buy highly processed and unhealthy products. Plus - food labeling regulations are complex, making it harder for consumers to understand them. Here is an excerpt of an article that explains how to read food labels [...]
