Slow Cooker Spinach-and-Parmesan Meatballs INGREDIENTS 1 (24-ounce) jar marinara 3 tbsp. grated Parmesan, plus more for serving 3 tbsp. panko breadcrumbs 1/3 c. chopped fresh flat-leaf parsley 2 cloves garlic, pressed Kosher salt and freshly ground black pepper 1/2 lb. sweet Italian sausage, casings removed 1/2 lb. ground beef 1 c. baby spinach, chopped DIRECTIONS 1. Pour marinara into a 5- [...]
In the midst of this crazy year, we are grateful we made top 10 in 2 categories for the Record Awards! Would you please vote for us? We're thrilled that #AbsoluteNutrition is up for best #Nutritionist and best #NutritionService for Waterloo Region Record's Readers Choice Awards!❣️ Vote for us here: https://www.therecord.com/readerschoice/business/absolute-nutrition ☑️ Voting closes Sunday September 27th and you can only [...]
Made with a rotisserie chicken, this hearty white chicken chili is a one-pot meal that you can have on the table in under an hour. Servings: 4-6 White Chicken Chili Prep Time: 20 Minutes Cook Time: 35 Minutes Total Time: 55 Minutes INGREDIENTS 2 (14.5-ounce) cans white beans, rinsed and drained 4 cups low-sodium chicken broth, divided 2 tablespoons extra-virgin [...]
10 Natural Ways to Boost your Child’s Immunity Reopening Schools Amidst COVID and Supporting our Children’s Immunity A Parent Handout By Catherine Carleton-Fitchett, R.Ac, ROHP Reopening schools this fall is the next major stage in trying to return to a new normal amidst COVID. Some provinces are implementing mandatory in-class attendance as in Quebec, New Brunswick [...]
EASY INDIAN TOMATO CHUTNEY Taking just minutes to make, Indian spices and transform fresh tomatoes into a rich and flavorful dish. prep time 5 MINUTES cook time 16 MINUTES total time 21 MINUTES INGREDIENTS 8 tomatoes 2 tablespoons vegetable oil 2 green chili's, seeds removed, finely chopped 1 teaspoon cumin 1 teaspoon mustard powder 1/2 [...]
One Pan Chicken Dinner One of my favorite ways to make chicken is the One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken [...]
