KETO SHRIMP GUACAMOLE AND BACON APPETIZERS (bacon optional)

INGREDIENTS For the Guacamole:   2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp:  20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter  Other Ingredients:  1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT  Food Processor  INSTRUCTIONS  Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until [...]

By |2019-12-19T07:43:16-05:00December 19th, 2019|appetizer, Keto, Recipes|2 Comments

Cheese And Salami Kebabs

Cheese and salami kebabs are super easy lunch sticks which make the individual ingredients a little bit more interesting. The super lazy way would be to just put all of these ingredients on a plate and serve for lunch... but that wouldn't be any fun. Ingredients 200 g Cheddar Cheese 200 g Bocconcini 100 g Mild Salami 50 g Olives 100 g Tomatoes 50 g Camenbert Instructions [...]

By |2019-12-17T10:30:48-05:00December 18th, 2019|appetizer, Keto, Recipes|0 Comments

LOW CARB TACO BITES

These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 [...]

By |2019-12-17T11:33:18-05:00December 18th, 2019|appetizer, Keto, Recipes|0 Comments

Roasted Buffalo Cauliflower with Blue Cheese Sauce

Ingredients For The Cauliflower:  1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon finely chopped parsley, for garnish For The Buffalo Sauce:  2 tablespoons unsalted butter, melted 1/4 cup Frank’s RedHot sauce 1 tablespoon freshly squeezed lemon juice  For The Blue Cheese Sauce:  5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you [...]

By |2019-12-17T10:38:45-05:00December 18th, 2019|appetizer, Keto, Recipes|0 Comments

Bacon Wrapped Sausage with Blue Cheese Dip

The Preparation  24 mini sausage or whole sausage cut in half 6 slices bacon 3 tablespoons Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to [...]

By |2019-12-17T10:41:04-05:00December 18th, 2019|appetizer, Keto, Recipes|0 Comments

GLUTEN FREE GINGERBREAD LOAF, DAIRY FREE AND PALEO

DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking [...]

By |2019-12-03T10:31:28-05:00December 3rd, 2019|dairy-free, gluten-free, paleo, Recipes|0 Comments

Keto Hot Apple Cider

Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil then simmer for 5 minutes until very fragrant. Spoon the apple cider vinegar into a mug. Strain the liquid from the saucepan into the [...]

By |2019-12-03T10:03:29-05:00December 3rd, 2019|Keto, Recipes|0 Comments
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