This white chicken chili is the perfect recipe for chilly evenings! It’s such a nice change from traditional chili, too. Servings 10 servings Prep time 10 minutes Cooking time 8 hours INGREDIENTS 1 1/4 pounds boneless chicken breast 2 (15 ounce) cans white kidney beans 1 (15 ounce) can white corn 1 (14 ounce) can [...]
With just a few simple ingredients, indulge on this homemade Keto lemon pound cake. Time: 30 minutes Total Time: 40 minutes Servings: 12 Ingredients: 2 ½ cups almond flour 1 teaspoon baking soda ¼ teaspoon kosher salt ½ cup monk fruit 3 large eggs, beaten 7 ounces full fat Greek yogurt 2 teaspoons vanilla extract ¼ cup lemon juice Zest of 1 lemon Instructions Preheat [...]
The start of a new year is a great opportunity to set new goals and make positive changes in your life. One area that many people focus on is their nutrition. Eating a balanced, healthy diet can have a big impact on your overall well-being, and can help you to feel more energized, focused, and [...]
Making beef stew keto friendly only means a couple simple swaps. It's still silky and deeply comforting. We make up for the lack of thickener by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good. It can make any winter night bearable and cozy. YIELDS: 4 - 6 servings PREP TIME: 15 mins TOTAL [...]
This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt. It’s vegan too! SERVES 4 HANDS-ON TIME 15 MIN, OVEN TIME 40 MIN Ingredients 2 splashes of olive oil 300g red lentils 3-4 tbsp korma curry paste 1.2 litres hot vegetable stock [...]
