To me football equals food. Sure I care about a good game now and then, but when you get right down to it, I am in it for the food. INGREDIENTS 3 large sweet potatoes peeled 1 tablespoon coconut oil 1 teaspoon each of paprika salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans rinsed (or 2 cups of [...]
Along with losing weight, he says it is helping control his Type 2 diabetes WATERLOO REGION — Most of us know someone who is on diet. The new year — particularly the month of January — is prime time for watching the waistline. Gyms are packed with members, some needing to sign up to get [...]
Ingredients 2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 4 (14.5 ounce) cans stewed tomatoes 1/3 cup tomato paste 1/2 cup chopped fresh basil 1/2 cup chopped parsley 1 teaspoon salt 1 teaspoon ground black pepper 1 (16 ounce) package lasagna noodles 2 pounds firm tofu 2 tablespoons minced garlic [...]
Keto Pound Cake This basic keto pound cake has the perfect blend flavours. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that [...]
Easy Turkey Chili, great for turkey leftovers! With shredded turkey meat, kidney beans, onion, garlic, tomatoes and chili. 2 tablespoons extra virgin olive oil 2 cups chopped onion 1 cup chopped green bell pepper 4 garlic cloves, chopped fine 2 tablespoons chili powder (or up to 4 Tbsp if you like it spicier) 1 tablespoon [...]
