Banana Blueberry Chocolate Peanut Butter Cups

These peanut butter cups are packed with fruits and veggies, adding delicious flavour, texture, and nutrition. Perfect for a morning or afternoon snack! Double the recipe to stock up your freezer for later.  . Ingredients 1/4 cup of butter, plus extra for greasing  / baking discs 1/2 cup maple syrup 1 tsp vanilla extract 1/2 [...]

By |2025-01-31T15:50:52-05:00January 31st, 2025|dessert, gluten-free, Nutrition, Recipes|0 Comments

Paleo Chili

This Paleo chili recipe takes traditional chili to the next level! It's hearty, satisfying, and packed with incredible flavour from a perfect mix of vegetables and meat. Get ready to make the best chili of your life—your taste buds and stomach will thank you. With its rich, filling ingredients, this all-meat-and-veggie Paleo chili is so [...]

By |2025-01-17T20:06:37-05:00January 17th, 2025|Nutrition, paleo, Recipes, soup|0 Comments

White Bean and Ham Soup

This creamy, puréed white bean soup is enriched with ham and topped with paprika-dusted croutons. Ingredients 1 tablespoon unsalted butter 1 large white onion, coarsely chopped 1 carrot, coarsely shredded 1 garlic clove, peeled and smashed 3 thyme sprigs 1/2 teaspoon ground coriander 4 cups chicken stock or  broth 3 (15-ounce) cans cannellini beans, drained 1 [...]

By |2025-01-10T15:44:20-05:00January 10th, 2025|Nutrition, Recipes, soup|0 Comments
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