A bowl of fall nourishment. It’s beautiful for fall, easy to make, and gives you a natural opportunity to talk about nourishing the body with whole foods. Ingredients 1 tbsp extra-virgin olive oil 1 small onion, chopped 2 garlic cloves, minced 1 tsp grated fresh ginger 1 tsp turmeric 1 tsp cumin 1 cup red [...]
Healthy Gluten-Free Apple Crisp September calls for apple crisp! This healthier gluten-free apple crisp is made with fresh apples, gluten-free oats, crunchy nuts, cinnamon, and a touch of maple syrup. Top with a spoonful of Greek yogurt to add a little protein. A delicious way to enjoy the Canadian apple season! Serves: 6 Prep: 10 [...]
Makes: about 8 small pancakes Ingredients 1 ripe banana 2 eggs ½ cup rolled oats ½ tsp cinnamon ½ tsp baking powder 1 tsp vanilla extract (optional) A little butter or oil for the pan Directions Add the banana, eggs, oats, cinnamon, baking powder, and vanilla to a blender. Blend until smooth. Heat a lightly [...]
