Breakfast Cookies – great for school lunches

Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping [...]

By |2020-08-27T13:01:02-04:00August 27th, 2020|breakfast, gluten-free, Recipes|0 Comments

Egg Roll Bowls

Egg Roll Bowls Homemade egg rolls can be a big production. Wrapping and frying can add a ton of time and cleanup. And if you're trying to eat a little healthier, they're definitely off limits. Enter: these easy egg roll bowls. It's basically taking all of the delicious ingredients from a typical egg roll and making [...]

By |2020-08-20T12:28:45-04:00August 20th, 2020|Recipes|0 Comments

Hard sodas are amping up the taste while cutting back the sugar

Looking for a summer drink with a variety of flavour choices? Here are a few options for you. I think you'll find one you will enjoy. FOOD & WINE Hard sodas are amping up the taste while cutting back the sugar By Christine Sismondo Special to the Star

By |2020-09-11T13:54:27-04:00August 14th, 2020|Blog, Keto, News|0 Comments

An Easy & Delicious Vegan Cookie Dough Recipe

I was searching for a fun dessert for the summer. To my surprise this came up. Although its not "summerish," I though I'd try it. After all do we really need an excuse to make cookie dough? It passed my criteria... easy and kid approved. Hope you enjoy it as much as did! https://www.joyfulhealthyeats.com/ This [...]

By |2020-08-25T13:23:34-04:00August 13th, 2020|gluten-free, paleo, Recipes|0 Comments

Cajun Salmon with Peach Salsa

Cajun Salmon with Peach Salsa This peach salsa pairs perfectly with this Cajun salmon for a delicious summery recipe. We recommend serving it over a salad or with grilled veggies and even some rice like a burrito bowl. The salsa will keep in the fridge for 3-4 days so you can enjoy the leftovers with [...]

By |2020-08-06T13:02:07-04:00August 6th, 2020|gluten-free, Recipes|0 Comments
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